← ATHLETES / Ross Cole

R

DOUBLES MEN MEN

Ross Cole

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #990 · 30-34

with Ross Coleman & Sammy-Jay Jenkins

TOTAL TIME 01:55:26

ROXZONE 17:38

1. SKIERG 04:47

2. SLED PUSH 02:19

3. SLED PULL 05:17

4. BURPEES 06:03

5. ROWING 05:19

6. FARMERS 02:08

7. LUNGES 08:20

8. WALL BALLS 10:28

EVENT VIEW → COMPARE

HYROX Dublin 2024 NOV 2024

DOUBLES MEN AG #182 · U29

with Ross Coleman & Fionn O’Leary

TOTAL TIME 01:15:34

ROXZONE 04:39

1. SKIERG 04:01

2. SLED PUSH 01:52

3. SLED PULL 03:20

4. BURPEES 03:52

5. ROWING 04:47

6. FARMERS 01:40

7. LUNGES 02:42

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #173 · U29

with Fraser Gorvett

TOTAL TIME 01:10:13

ROXZONE 06:21

1. SKIERG 03:49

2. SLED PUSH 01:55

3. SLED PULL 03:56

4. BURPEES 03:13

5. ROWING 04:25

6. FARMERS 01:41

7. LUNGES 03:28

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX London Excel 2025 DEC 2025 with Ross Coleman & Sammy-Jay Jenkins	DOUBLES MEN	01:55:26	17:38	04:47	02:19	05:17	06:03	05:19	02:08	08:20	10:28	RACE VIEW → \| COMPARE
HYROX Dublin 2024 NOV 2024 with Ross Coleman & Fionn O’Leary	DOUBLES MEN	01:15:34	04:39	04:01	01:52	03:20	03:52	04:47	01:40	02:42	04:09	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Fraser Gorvett	DOUBLES MEN	01:10:13	06:21	03:49	01:55	03:56	03:13	04:25	01:41	03:28	05:08	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →