← ATHLETES / Ross Lam

R

DOUBLES MEN MEN

Ross Lam

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Shenzhen 2026 OCT 2026

DOUBLES MIXED AG #59 · 40-44

with Flora Kwok

TOTAL TIME 01:30:16

ROXZONE 10:23

1. SKIERG 04:37

2. SLED PUSH 02:04

3. SLED PULL 04:46

4. BURPEES 04:04

5. ROWING 05:06

6. FARMERS 01:44

7. LUNGES 06:04

8. WALL BALLS 05:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:41:22

ROXZONE 14:47

1. SKIERG 05:05

2. SLED PUSH 03:01

3. SLED PULL 05:25

4. BURPEES 06:27

5. ROWING 05:06

6. FARMERS 02:08

7. LUNGES 07:22

8. WALL BALLS 09:18

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #186 · 40-44

TOTAL TIME 01:41:22

ROXZONE 14:47

1. SKIERG 05:05

2. SLED PUSH 03:01

3. SLED PULL 05:25

4. BURPEES 06:27

5. ROWING 05:06

6. FARMERS 02:08

7. LUNGES 07:22

8. WALL BALLS 09:18

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #283 · 40-49

with Mark Blair & Ross Lambert

TOTAL TIME 01:52:07

ROXZONE 11:49

1. SKIERG 04:23

2. SLED PUSH 02:04

3. SLED PULL 04:25

4. BURPEES 04:13

5. ROWING 05:06

6. FARMERS 02:08

7. LUNGES 05:16

8. WALL BALLS 07:13

EVENT VIEW → COMPARE

HYROX Glasgow 2024 MAR 2024

DOUBLES MEN

with Ross Lamb & Jack Paterson

TOTAL TIME 01:21:28

ROXZONE 05:03

1. SKIERG 03:56

2. SLED PUSH 01:37

3. SLED PULL 03:29

4. BURPEES 03:08

5. ROWING 04:46

6. FARMERS 01:34

7. LUNGES 03:51

8. WALL BALLS 04:41

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Mark Edward Blair & Ross Lambert

TOTAL TIME 01:44:32

ROXZONE 08:38

1. SKIERG 04:30

2. SLED PUSH 02:17

3. SLED PULL 04:11

4. BURPEES 06:01

5. ROWING 05:12

6. FARMERS 02:10

7. LUNGES 05:36

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Flora Kwok	DOUBLES MIXED	01:30:16	10:23	04:37	02:04	04:46	04:04	05:06	01:44	06:04	05:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:41:22	14:47	05:05	03:01	05:25	06:27	05:06	02:08	07:22	09:18	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:41:22	14:47	05:05	03:01	05:25	06:27	05:06	02:08	07:22	09:18	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Mark Blair & Ross Lambert	DOUBLES MEN	01:52:07	11:49	04:23	02:04	04:25	04:13	05:06	02:08	05:16	07:13	RACE VIEW → \| COMPARE
HYROX Glasgow 2024 MAR 2024 with Ross Lamb & Jack Paterson	DOUBLES MEN	01:21:28	05:03	03:56	01:37	03:29	03:08	04:46	01:34	03:51	04:41	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Mark Edward Blair & Ross Lambert	DOUBLES MEN	01:44:32	08:38	04:30	02:17	04:11	06:01	05:12	02:10	05:36	05:37	RACE VIEW → \| COMPARE

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