R
DOUBLES MEN
MEN
Ross Roode
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #54 · 30-34
with
Zoen Lawrence
TOTAL TIME
01:30:37
ROXZONE
07:16
RUNS
58:29
1. SKIERG
04:37
2. SLED PUSH
01:38
3. SLED PULL
02:48
4. BURPEES
01:52
5. ROWING
04:42
6. FARMERS
01:54
7. LUNGES
03:18
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Zoen Lawrence
TOTAL TIME
01:32:58
ROXZONE
08:06
RUNS
59:28
1. SKIERG
04:38
2. SLED PUSH
01:33
3. SLED PULL
03:08
4. BURPEES
02:03
5. ROWING
05:20
6. FARMERS
01:53
7. LUNGES
03:16
8. WALL BALLS
03:39
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #102 · 30-34
with
Zoen Lawrence
TOTAL TIME
01:32:58
ROXZONE
08:06
RUNS
59:25
1. SKIERG
04:38
2. SLED PUSH
01:33
3. SLED PULL
03:08
4. BURPEES
02:03
5. ROWING
05:20
6. FARMERS
01:53
7. LUNGES
03:16
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zoen Lawrence
|
DOUBLES MEN | 01:30:37 | 07:16 | 04:37 | 01:38 | 02:48 | 01:52 | 04:42 | 01:54 | 03:18 | 04:11 | |
|
with
Zoen Lawrence
|
DOUBLES MEN | 01:32:58 | 08:06 | 04:38 | 01:33 | 03:08 | 02:03 | 05:20 | 01:53 | 03:16 | 03:39 | |
|
with
Zoen Lawrence
|
DOUBLES MEN | 01:32:58 | 08:06 | 04:38 | 01:33 | 03:08 | 02:03 | 05:20 | 01:53 | 03:16 | 03:39 |