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DOUBLES MIXED
MEN
Roxy Louw
7 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #107 · 30-34
with
Ashley Harwood
TOTAL TIME
01:47:43
ROXZONE
12:12
RUNS
06:04
1. SKIERG
05:04
2. SLED PUSH
01:49
3. SLED PULL
04:39
4. BURPEES
00:02
5. ROWING
05:20
6. FARMERS
02:12
7. LUNGES
04:01
8. WALL BALLS
06:28
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Kristel Olivier
TOTAL TIME
01:43:02
ROXZONE
08:52
RUNS
06:03
1. SKIERG
05:11
2. SLED PUSH
02:01
3. SLED PULL
03:06
4. BURPEES
03:42
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
02:59
8. WALL BALLS
04:13
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #75 · 30-34
with
Kristel Olivier
TOTAL TIME
01:43:02
ROXZONE
08:52
RUNS
05:59
1. SKIERG
05:11
2. SLED PUSH
02:01
3. SLED PULL
03:06
4. BURPEES
03:42
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
02:59
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Andrew Proudman
TOTAL TIME
01:36:58
ROXZONE
05:59
RUNS
03:23
1. SKIERG
04:02
2. SLED PUSH
02:06
3. SLED PULL
03:36
4. BURPEES
03:38
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
03:33
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #106 · 30-34
with
Andrew Proudman
TOTAL TIME
01:36:58
ROXZONE
05:59
RUNS
03:21
1. SKIERG
04:02
2. SLED PUSH
02:06
3. SLED PULL
03:36
4. BURPEES
03:38
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
03:33
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ashley Harwood
|
DOUBLES WOMEN | 01:47:43 | 12:12 | 05:04 | 01:49 | 04:39 | 00:02 | 05:20 | 02:12 | 04:01 | 06:28 | |
|
with
Kristel Olivier
|
DOUBLES WOMEN | 01:43:02 | 08:52 | 05:11 | 02:01 | 03:06 | 03:42 | 05:12 | 01:52 | 02:59 | 04:13 | |
|
with
Kristel Olivier
|
DOUBLES WOMEN | 01:43:02 | 08:52 | 05:11 | 02:01 | 03:06 | 03:42 | 05:12 | 01:52 | 02:59 | 04:13 | |
|
with
Andrew Proudman
|
DOUBLES MIXED | 01:36:58 | 05:59 | 04:02 | 02:06 | 03:36 | 03:38 | 04:43 | 01:52 | 03:33 | 04:11 | |
|
with
Andrew Proudman
|
DOUBLES MIXED | 01:36:58 | 05:59 | 04:02 | 02:06 | 03:36 | 03:38 | 04:43 | 01:52 | 03:33 | 04:11 | |
|
with
Cameron Cleaver
|
DOUBLES MIXED | 01:47:11 | --:-- | 04:22 | 02:27 | 04:23 | 03:54 | 43:16 | 01:54 | 03:28 | 05:14 | |
|
with
Cameron Cleaver
|
DOUBLES MIXED | 01:47:11 | --:-- | 04:22 | 02:27 | --:-- | 03:54 | --:-- | 01:54 | 03:28 | 05:14 |