R
DOUBLES MIXED
MEN
Ruan Mostert
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:27
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Lisa van der Watt
TOTAL TIME
02:53:55
ROXZONE
19:39
RUNS
26:55
1. SKIERG
05:45
2. SLED PUSH
04:04
3. SLED PULL
06:23
4. BURPEES
09:02
5. ROWING
06:41
6. FARMERS
02:56
7. LUNGES
10:31
8. WALL BALLS
22:08
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #91 · 16-24
with
Lisa van der Watt
TOTAL TIME
02:53:55
ROXZONE
19:39
RUNS
26:51
1. SKIERG
05:45
2. SLED PUSH
04:04
3. SLED PULL
06:23
4. BURPEES
09:02
5. ROWING
06:41
6. FARMERS
02:56
7. LUNGES
10:31
8. WALL BALLS
22:08
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Santa Neethling
TOTAL TIME
01:19:27
ROXZONE
04:19
RUNS
50:49
1. SKIERG
03:47
2. SLED PUSH
01:44
3. SLED PULL
03:28
4. BURPEES
02:48
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
02:56
8. WALL BALLS
03:30
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #56 · 30-34
with
Santa Neethling
TOTAL TIME
01:19:27
ROXZONE
04:19
RUNS
50:46
1. SKIERG
03:47
2. SLED PUSH
01:44
3. SLED PULL
03:28
4. BURPEES
02:48
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
02:56
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa van der Watt
|
DOUBLES MIXED | 02:53:55 | 19:39 | 05:45 | 04:04 | 06:23 | 09:02 | 06:41 | 02:56 | 10:31 | 22:08 | |
|
with
Lisa van der Watt
|
DOUBLES MIXED | 02:53:55 | 19:39 | 05:45 | 04:04 | 06:23 | 09:02 | 06:41 | 02:56 | 10:31 | 22:08 | |
|
with
Santa Neethling
|
DOUBLES MIXED | 01:19:27 | 04:19 | 03:47 | 01:44 | 03:28 | 02:48 | 04:32 | 01:43 | 02:56 | 03:30 | |
|
with
Santa Neethling
|
DOUBLES MIXED | 01:19:27 | 04:19 | 03:47 | 01:44 | 03:28 | 02:48 | 04:32 | 01:43 | 02:56 | 03:30 |