R
DOUBLES PRO WOMEN
WOMEN
Rui Wang
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #95 · 25-29
TOTAL TIME
01:42:20
ROXZONE
12:31
RUNS
42:44
1. SKIERG
05:32
2. SLED PUSH
02:34
3. SLED PULL
05:37
4. BURPEES
08:21
5. ROWING
06:04
6. FARMERS
02:25
7. LUNGES
04:58
8. WALL BALLS
11:42
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #41 · U40
TOTAL TIME
01:30:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
with
Junrui Wang
TOTAL TIME
01:33:00
ROXZONE
11:31
RUNS
42:17
1. SKIERG
05:01
2. SLED PUSH
02:48
3. SLED PULL
04:55
4. BURPEES
07:21
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
06:39
8. WALL BALLS
05:43
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #69 · 30-34
with
Junrui Wang
TOTAL TIME
01:33:00
ROXZONE
11:31
RUNS
42:12
1. SKIERG
05:01
2. SLED PUSH
02:48
3. SLED PULL
04:55
4. BURPEES
07:21
5. ROWING
04:55
6. FARMERS
01:57
7. LUNGES
06:39
8. WALL BALLS
05:43
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Ming Ho Chan
TOTAL TIME
01:42:29
ROXZONE
--:--
RUNS
00:18
1. SKIERG
04:41
2. SLED PUSH
02:17
3. SLED PULL
05:22
4. BURPEES
03:13
5. ROWING
05:07
6. FARMERS
02:15
7. LUNGES
04:24
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:42:20 | 12:31 | 05:32 | 02:34 | 05:37 | 08:21 | 06:04 | 02:25 | 04:58 | 11:42 | ||
| RELAY MIXED | 01:30:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Junrui Wang
|
OPEN WOMEN | 01:33:00 | 11:31 | 05:01 | 02:48 | 04:55 | 07:21 | 04:55 | 01:57 | 06:39 | 05:43 | |
|
with
Junrui Wang
|
OPEN WOMEN | 01:33:00 | 11:31 | 05:01 | 02:48 | 04:55 | 07:21 | 04:55 | 01:57 | 06:39 | 05:43 | |
|
with
Ming Ho Chan
|
DOUBLES MIXED | 01:42:29 | --:-- | 04:41 | 02:17 | 05:22 | 03:13 | 05:07 | 02:15 | 04:24 | 05:56 | |
|
with
Ming Ho Chan
|
DOUBLES MIXED | 01:42:29 | 08:56 | 04:41 | 02:17 | 05:22 | 03:13 | 05:07 | 02:15 | 04:24 | 05:56 | |
| DOUBLES PRO WOMEN | 01:20:47 | 06:33 | 04:25 | 03:03 | 05:38 | 02:52 | 05:00 | 01:55 | 03:28 | 03:47 |