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DOUBLES MIXED
MEN
Rukshana Roomaney
5 RACES RECORDED
PERSONAL BEST (PB)
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01:27:41
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #31 · 40-44
with
Mahmood Hamied
TOTAL TIME
01:27:41
ROXZONE
05:49
RUNS
49:03
1. SKIERG
04:41
2. SLED PUSH
01:57
3. SLED PULL
04:35
4. BURPEES
04:46
5. ROWING
05:16
6. FARMERS
01:48
7. LUNGES
04:50
8. WALL BALLS
05:06
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Robyn Carter
TOTAL TIME
01:59:17
ROXZONE
10:25
RUNS
10:58
1. SKIERG
05:41
2. SLED PUSH
02:24
3. SLED PULL
05:30
4. BURPEES
04:46
5. ROWING
05:46
6. FARMERS
02:10
7. LUNGES
04:32
8. WALL BALLS
07:14
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #132 · 35-39
with
Robyn Carter
TOTAL TIME
01:59:17
ROXZONE
10:25
RUNS
10:54
1. SKIERG
05:41
2. SLED PUSH
02:24
3. SLED PULL
05:30
4. BURPEES
04:46
5. ROWING
05:46
6. FARMERS
02:10
7. LUNGES
04:32
8. WALL BALLS
07:14
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Mahmood Hamied
TOTAL TIME
01:36:39
ROXZONE
07:38
RUNS
50:23
1. SKIERG
04:42
2. SLED PUSH
02:30
3. SLED PULL
06:27
4. BURPEES
05:55
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:56
8. WALL BALLS
07:25
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #45 · 40-44
with
Mahmood Hamied
TOTAL TIME
01:36:39
ROXZONE
07:38
RUNS
50:20
1. SKIERG
04:42
2. SLED PUSH
02:30
3. SLED PULL
06:27
4. BURPEES
05:55
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:56
8. WALL BALLS
07:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mahmood Hamied
|
DOUBLES MIXED | 01:27:41 | 05:49 | 04:41 | 01:57 | 04:35 | 04:46 | 05:16 | 01:48 | 04:50 | 05:06 | |
|
with
Robyn Carter
|
DOUBLES WOMEN | 01:59:17 | 10:25 | 05:41 | 02:24 | 05:30 | 04:46 | 05:46 | 02:10 | 04:32 | 07:14 | |
|
with
Robyn Carter
|
DOUBLES WOMEN | 01:59:17 | 10:25 | 05:41 | 02:24 | 05:30 | 04:46 | 05:46 | 02:10 | 04:32 | 07:14 | |
|
with
Mahmood Hamied
|
DOUBLES MIXED | 01:36:39 | 07:38 | 04:42 | 02:30 | 06:27 | 05:55 | 05:03 | 01:47 | 04:56 | 07:25 | |
|
with
Mahmood Hamied
|
DOUBLES MIXED | 01:36:39 | 07:38 | 04:42 | 02:30 | 06:27 | 05:55 | 05:03 | 01:47 | 04:56 | 07:25 |