R
OPEN MEN
MEN
Russell Knight
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Birmingham 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:41:24
ROXZONE
06:36
RUNS
51:06
1. SKIERG
04:31
2. SLED PUSH
03:03
3. SLED PULL
06:13
4. BURPEES
08:25
5. ROWING
05:11
6. FARMERS
02:10
7. LUNGES
06:41
8. WALL BALLS
07:37
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:43:45
ROXZONE
06:13
RUNS
55:05
1. SKIERG
04:35
2. SLED PUSH
03:13
3. SLED PULL
04:59
4. BURPEES
09:24
5. ROWING
05:08
6. FARMERS
02:12
7. LUNGES
06:35
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:24 | 06:36 | 04:31 | 03:03 | 06:13 | 08:25 | 05:11 | 02:10 | 06:41 | 07:37 | ||
| OPEN MEN | 01:43:45 | 06:13 | 04:35 | 03:13 | 04:59 | 09:24 | 05:08 | 02:12 | 06:35 | 06:29 |