R
DOUBLES MEN
MEN
Russell Ong
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:56
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #266 · 35-39
with
Shawon Khan
TOTAL TIME
01:45:50
ROXZONE
12:07
RUNS
05:05
1. SKIERG
04:10
2. SLED PUSH
02:48
3. SLED PULL
04:09
4. BURPEES
03:36
5. ROWING
05:06
6. FARMERS
01:51
7. LUNGES
02:16
8. WALL BALLS
04:47
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #23 · 35-39
with
Nick Seow
TOTAL TIME
01:08:56
ROXZONE
06:03
RUNS
37:04
1. SKIERG
04:08
2. SLED PUSH
02:00
3. SLED PULL
03:26
4. BURPEES
02:47
5. ROWING
04:33
6. FARMERS
01:48
7. LUNGES
03:23
8. WALL BALLS
03:48
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #68 · 30-39
with
Nick Seow
TOTAL TIME
01:16:40
ROXZONE
05:12
RUNS
45:45
1. SKIERG
04:01
2. SLED PUSH
01:45
3. SLED PULL
03:12
4. BURPEES
02:56
5. ROWING
04:52
6. FARMERS
01:34
7. LUNGES
03:21
8. WALL BALLS
04:05
RELAY MEN
AG #48 · U40
TOTAL TIME
01:30:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shawon Khan
|
DOUBLES MEN | 01:45:50 | 12:07 | 04:10 | 02:48 | 04:09 | 03:36 | 05:06 | 01:51 | 02:16 | 04:47 | |
|
with
Nick Seow
|
DOUBLES MEN | 01:08:56 | 06:03 | 04:08 | 02:00 | 03:26 | 02:47 | 04:33 | 01:48 | 03:23 | 03:48 | |
|
with
Nick Seow
|
DOUBLES MEN | 01:16:40 | 05:12 | 04:01 | 01:45 | 03:12 | 02:56 | 04:52 | 01:34 | 03:21 | 04:05 | |
| RELAY MEN | 01:30:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |