R
DOUBLES MEN
MEN
Russell Palmer
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #5 · 45-49
with
Barrie Rice
TOTAL TIME
01:00:20
ROXZONE
04:22
RUNS
32:01
1. SKIERG
03:58
2. SLED PUSH
01:41
3. SLED PULL
02:56
4. BURPEES
03:12
5. ROWING
03:59
6. FARMERS
01:24
7. LUNGES
02:49
8. WALL BALLS
04:02
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #32 · 45-49
TOTAL TIME
01:17:03
ROXZONE
04:01
RUNS
38:02
1. SKIERG
04:36
2. SLED PUSH
02:43
3. SLED PULL
04:26
4. BURPEES
06:12
5. ROWING
04:32
6. FARMERS
02:06
7. LUNGES
04:26
8. WALL BALLS
05:59
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #17 · 40-49
with
Barrie Rice
TOTAL TIME
01:04:04
ROXZONE
05:07
RUNS
35:16
1. SKIERG
03:53
2. SLED PUSH
01:43
3. SLED PULL
03:01
4. BURPEES
02:51
5. ROWING
03:57
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
03:54
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Barrie Rice
TOTAL TIME
01:20:00
ROXZONE
05:18
RUNS
48:24
1. SKIERG
03:52
2. SLED PUSH
01:50
3. SLED PULL
04:20
4. BURPEES
02:43
5. ROWING
04:06
6. FARMERS
01:38
7. LUNGES
03:26
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Barrie Rice
|
DOUBLES MEN | 01:00:20 | 04:22 | 03:58 | 01:41 | 02:56 | 03:12 | 03:59 | 01:24 | 02:49 | 04:02 | |
| OPEN MEN | 01:17:03 | 04:01 | 04:36 | 02:43 | 04:26 | 06:12 | 04:32 | 02:06 | 04:26 | 05:59 | ||
|
with
Barrie Rice
|
DOUBLES MEN | 01:04:04 | 05:07 | 03:53 | 01:43 | 03:01 | 02:51 | 03:57 | 01:25 | 03:03 | 03:54 | |
|
with
Barrie Rice
|
DOUBLES MEN | 01:20:00 | 05:18 | 03:52 | 01:50 | 04:20 | 02:43 | 04:06 | 01:38 | 03:26 | 04:31 |