R
DOUBLES MIXED
MEN
Ruth Knowles
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:10
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #57 · 45-49
TOTAL TIME
01:24:10
ROXZONE
11:23
RUNS
34:15
1. SKIERG
05:19
2. SLED PUSH
02:54
3. SLED PULL
05:31
4. BURPEES
07:11
5. ROWING
05:16
6. FARMERS
02:24
7. LUNGES
04:13
8. WALL BALLS
05:48
HYROX London 2025
MAY 2025
DOUBLES MIXED
with
David Knowles
TOTAL TIME
01:16:16
ROXZONE
05:43
RUNS
40:20
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
03:55
4. BURPEES
04:08
5. ROWING
04:52
6. FARMERS
01:47
7. LUNGES
04:39
8. WALL BALLS
05:05
HYROX London 2025
MAY 2025
DOUBLES MIXED
AG #69 · 40-49
with
David Knowles
TOTAL TIME
01:16:16
ROXZONE
05:43
RUNS
40:15
1. SKIERG
04:00
2. SLED PUSH
01:55
3. SLED PULL
03:55
4. BURPEES
04:08
5. ROWING
04:52
6. FARMERS
01:47
7. LUNGES
04:39
8. WALL BALLS
05:05
HYROX London 2022
MAR 2022
DOUBLES WOMEN
with
Jo De Montgros
TOTAL TIME
01:18:28
ROXZONE
07:59
RUNS
45:02
1. SKIERG
04:25
2. SLED PUSH
02:12
3. SLED PULL
03:57
4. BURPEES
02:49
5. ROWING
04:38
6. FARMERS
01:32
7. LUNGES
02:43
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:10 | 11:23 | 05:19 | 02:54 | 05:31 | 07:11 | 05:16 | 02:24 | 04:13 | 05:48 | ||
|
with
David Knowles
|
DOUBLES MIXED | 01:16:16 | 05:43 | 04:00 | 01:55 | 03:55 | 04:08 | 04:52 | 01:47 | 04:39 | 05:05 | |
|
with
David Knowles
|
DOUBLES MIXED | 01:16:16 | 05:43 | 04:00 | 01:55 | 03:55 | 04:08 | 04:52 | 01:47 | 04:39 | 05:05 | |
|
with
Jo De Montgros
|
DOUBLES WOMEN | 01:18:28 | 07:59 | 04:25 | 02:12 | 03:57 | 02:49 | 04:38 | 01:32 | 02:43 | 03:20 |