R
DOUBLES PRO MEN
MEN
Ryan Ahmed
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX New York 2026
MAY 2026
OPEN MEN
AG #665 · 35-39
TOTAL TIME
01:43:00
ROXZONE
06:33
RUNS
51:01
1. SKIERG
04:42
2. SLED PUSH
03:17
3. SLED PULL
07:44
4. BURPEES
07:01
5. ROWING
05:05
6. FARMERS
02:15
7. LUNGES
05:59
8. WALL BALLS
09:29
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #101 · 35-39
with
Kelly Ahmed
TOTAL TIME
01:27:06
ROXZONE
06:45
RUNS
47:16
1. SKIERG
04:18
2. SLED PUSH
02:15
3. SLED PULL
04:57
4. BURPEES
03:15
5. ROWING
05:07
6. FARMERS
02:00
7. LUNGES
04:24
8. WALL BALLS
06:52
HYROX Boston 2025
SEP 2025
DOUBLES PRO MEN
AG #39 · 35-39
with
Gerald Spessard
TOTAL TIME
01:15:39
ROXZONE
05:30
RUNS
44:53
1. SKIERG
03:50
2. SLED PUSH
01:36
3. SLED PULL
03:22
4. BURPEES
03:08
5. ROWING
04:17
6. FARMERS
01:22
7. LUNGES
03:18
8. WALL BALLS
04:27
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #527 · 30-39
with
Kelly Ahmed
TOTAL TIME
01:26:40
ROXZONE
04:38
RUNS
50:58
1. SKIERG
04:15
2. SLED PUSH
01:56
3. SLED PULL
03:21
4. BURPEES
03:45
5. ROWING
05:12
6. FARMERS
01:56
7. LUNGES
04:58
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:43:00 | 06:33 | 04:42 | 03:17 | 07:44 | 07:01 | 05:05 | 02:15 | 05:59 | 09:29 | ||
|
with
Kelly Ahmed
|
DOUBLES MIXED | 01:27:06 | 06:45 | 04:18 | 02:15 | 04:57 | 03:15 | 05:07 | 02:00 | 04:24 | 06:52 | |
|
with
Gerald Spessard
|
DOUBLES PRO MEN | 01:15:39 | 05:30 | 03:50 | 01:36 | 03:22 | 03:08 | 04:17 | 01:22 | 03:18 | 04:27 | |
|
with
Kelly Ahmed
|
DOUBLES MIXED | 01:26:40 | 04:38 | 04:15 | 01:56 | 03:21 | 03:45 | 05:12 | 01:56 | 04:58 | 05:45 |