← ATHLETES / Ryan Dale

PRO MEN MEN

Ryan Dale

12 RACES RECORDED

PERSONAL BEST (PB) →

01:10:51

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RACE HISTORY 12 RACES

HYROX Washington DC 2026 OCT 2026

OPEN MEN AG #37 · 30-34

TOTAL TIME 01:10:51

ROXZONE 05:38

1. SKIERG 04:21

2. SLED PUSH 02:18

3. SLED PULL 03:56

4. BURPEES 05:53

5. ROWING 04:47

6. FARMERS 02:00

7. LUNGES 04:19

8. WALL BALLS 04:35

EVENT VIEW → COMPARE

HYROX Tampa 2026 OCT 2026

OPEN MEN AG #38 · 30-34

TOTAL TIME 01:13:25

ROXZONE 05:38

1. SKIERG 04:24

2. SLED PUSH 02:29

3. SLED PULL 04:13

4. BURPEES 05:52

5. ROWING 04:44

6. FARMERS 02:02

7. LUNGES 04:04

8. WALL BALLS 05:01

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #80 · 40-44

TOTAL TIME 01:47:08

ROXZONE 07:19

1. SKIERG 04:32

2. SLED PUSH 04:29

3. SLED PULL 07:42

4. BURPEES 09:42

5. ROWING 04:59

6. FARMERS 02:18

7. LUNGES 07:15

8. WALL BALLS 14:37

EVENT VIEW → COMPARE

HYROX Salt Lake City 2026 OCT 2026

DOUBLES MIXED AG #274 · 35-39

with Natasha Dale

TOTAL TIME 02:03:57

ROXZONE 14:50

1. SKIERG 04:48

2. SLED PUSH 01:49

3. SLED PULL 04:34

4. BURPEES 05:29

5. ROWING 05:17

6. FARMERS 02:20

7. LUNGES 06:13

8. WALL BALLS 05:05

EVENT VIEW → COMPARE

HYROX Miami 2026 APR 2026

OPEN MEN AG #114 · 30-34

TOTAL TIME 01:19:03

ROXZONE 05:28

1. SKIERG 05:21

2. SLED PUSH 02:15

3. SLED PULL 04:46

4. BURPEES 05:12

5. ROWING 05:18

6. FARMERS 02:01

7. LUNGES 05:13

8. WALL BALLS 08:02

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #247 · 40-44

with Kris Portlock

TOTAL TIME 01:13:18

ROXZONE 11:37

1. SKIERG 04:16

2. SLED PUSH 01:44

3. SLED PULL 03:10

4. BURPEES 03:42

5. ROWING 04:44

6. FARMERS 01:42

7. LUNGES 04:10

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #162 · 40-44

with Kris Portlock

TOTAL TIME 01:13:06

ROXZONE 06:32

1. SKIERG 03:53

2. SLED PUSH 02:06

3. SLED PULL 02:45

4. BURPEES 03:09

5. ROWING 04:13

6. FARMERS 01:25

7. LUNGES 03:45

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MEN AG #113 · 40-49

with Kris Portlock

TOTAL TIME 01:14:06

ROXZONE 07:23

1. SKIERG 03:50

2. SLED PUSH 01:39

3. SLED PULL 02:28

4. BURPEES 03:20

5. ROWING 04:24

6. FARMERS 01:22

7. LUNGES 03:51

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Fort Lauderdale 2024 MAR 2024

DOUBLES MEN

with Bryan Dalessandro & Bryan Dalessandro & Jason Pursel

TOTAL TIME 01:21:56

ROXZONE 07:55

1. SKIERG 04:00

2. SLED PUSH 01:37

3. SLED PULL 02:47

4. BURPEES 02:29

5. ROWING 04:33

6. FARMERS 01:36

7. LUNGES 03:10

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES MEN

with Kris Portlock

TOTAL TIME 01:15:37

ROXZONE 05:15

1. SKIERG 03:52

2. SLED PUSH 02:40

3. SLED PULL 02:55

4. BURPEES 04:15

5. ROWING 04:38

6. FARMERS 01:25

7. LUNGES 03:59

8. WALL BALLS 04:37

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MEN

with Kris Portlock

TOTAL TIME 01:16:00

ROXZONE 05:37

1. SKIERG 03:54

2. SLED PUSH 01:45

3. SLED PULL 02:57

4. BURPEES 03:29

5. ROWING 04:24

6. FARMERS 01:27

7. LUNGES 03:47

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:33:48

ROXZONE 05:52

1. SKIERG 04:40

2. SLED PUSH 03:01

3. SLED PULL 04:50

4. BURPEES 06:39

5. ROWING 05:03

6. FARMERS 01:58

7. LUNGES 07:45

8. WALL BALLS 08:05

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington DC 2026 OCT 2026	OPEN MEN	01:10:51	05:38	04:21	02:18	03:56	05:53	04:47	02:00	04:19	04:35	RACE VIEW → \| COMPARE
HYROX Tampa 2026 OCT 2026	OPEN MEN	01:13:25	05:38	04:24	02:29	04:13	05:52	04:44	02:02	04:04	05:01	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:47:08	07:19	04:32	04:29	07:42	09:42	04:59	02:18	07:15	14:37	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 OCT 2026 with Natasha Dale	DOUBLES MIXED	02:03:57	14:50	04:48	01:49	04:34	05:29	05:17	02:20	06:13	05:05	RACE VIEW → \| COMPARE
HYROX Miami 2026 APR 2026	OPEN MEN	01:19:03	05:28	05:21	02:15	04:46	05:12	05:18	02:01	05:13	08:02	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Kris Portlock	DOUBLES MEN	01:13:18	11:37	04:16	01:44	03:10	03:42	04:44	01:42	04:10	04:13	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Kris Portlock	DOUBLES MEN	01:13:06	06:32	03:53	02:06	02:45	03:09	04:13	01:25	03:45	03:53	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Kris Portlock	DOUBLES MEN	01:14:06	07:23	03:50	01:39	02:28	03:20	04:24	01:22	03:51	04:08	RACE VIEW → \| COMPARE
HYROX Fort Lauderdale 2024 MAR 2024 with Bryan Dalessandro & Bryan Dalessandro & Jason Pursel	DOUBLES MEN	01:21:56	07:55	04:00	01:37	02:47	02:29	04:33	01:36	03:10	03:58	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Kris Portlock	DOUBLES MEN	01:15:37	05:15	03:52	02:40	02:55	04:15	04:38	01:25	03:59	04:37	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Kris Portlock	DOUBLES MEN	01:16:00	05:37	03:54	01:45	02:57	03:29	04:24	01:27	03:47	03:59	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	OPEN MEN	01:33:48	05:52	04:40	03:01	04:50	06:39	05:03	01:58	07:45	08:05	RACE VIEW → \| COMPARE

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