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RELAY MIXED
MEN
Ryan Gaston
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Salt Lake City 2026
SEP 2026
DOUBLES MIXED
AG #22 · 50-54
with
Elizabeth Gaston
TOTAL TIME
01:38:11
ROXZONE
10:11
RUNS
50:38
1. SKIERG
04:29
2. SLED PUSH
02:48
3. SLED PULL
04:28
4. BURPEES
06:59
5. ROWING
05:22
6. FARMERS
02:02
7. LUNGES
05:36
8. WALL BALLS
05:45
HYROX Dublin 2025
NOV 2025
RELAY MIXED
AG #8 · 40+
TOTAL TIME
01:08:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #200 · 40-49
with
Liz Gaston
TOTAL TIME
01:34:02
ROXZONE
--:--
1. SKIERG
04:36
2. SLED PUSH
02:56
3. SLED PULL
06:02
4. BURPEES
05:23
5. ROWING
05:28
6. FARMERS
02:06
7. LUNGES
04:52
8. WALL BALLS
04:48
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #117 · 40-49
with
Cherie McCoole
TOTAL TIME
01:27:01
ROXZONE
04:46
RUNS
51:41
1. SKIERG
04:36
2. SLED PUSH
01:36
3. SLED PULL
03:24
4. BURPEES
04:59
5. ROWING
04:45
6. FARMERS
01:36
7. LUNGES
04:22
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elizabeth Gaston
|
DOUBLES MIXED | 01:38:11 | 10:11 | 04:29 | 02:48 | 04:28 | 06:59 | 05:22 | 02:02 | 05:36 | 05:45 | |
| RELAY MIXED | 01:08:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Liz Gaston
|
DOUBLES MIXED | 01:34:02 | --:-- | 04:36 | 02:56 | 06:02 | 05:23 | 05:28 | 02:06 | 04:52 | 04:48 | |
|
with
Cherie McCoole
|
DOUBLES MIXED | 01:27:01 | 04:46 | 04:36 | 01:36 | 03:24 | 04:59 | 04:45 | 01:36 | 04:22 | 05:19 |