R
DOUBLES MIXED
MEN
Ryan Krol
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #12 · 40-44
with
Carrie Van Bentem
TOTAL TIME
01:25:03
ROXZONE
07:43
RUNS
46:24
1. SKIERG
04:44
2. SLED PUSH
02:06
3. SLED PULL
04:22
4. BURPEES
04:38
5. ROWING
05:04
6. FARMERS
02:02
7. LUNGES
03:46
8. WALL BALLS
04:22
HYROX Heerenveen 2026
MAY 2026
DOUBLES WOMEN
AG #63 · 40-44
with
Carrie van Bentem
TOTAL TIME
01:26:16
ROXZONE
08:03
RUNS
46:00
1. SKIERG
04:53
2. SLED PUSH
02:04
3. SLED PULL
04:56
4. BURPEES
04:52
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
03:55
8. WALL BALLS
04:37
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #77 · 40-44
with
Carrie Van Bentem
TOTAL TIME
01:26:25
ROXZONE
07:00
RUNS
48:07
1. SKIERG
05:20
2. SLED PUSH
01:49
3. SLED PULL
04:40
4. BURPEES
04:06
5. ROWING
05:03
6. FARMERS
01:57
7. LUNGES
03:47
8. WALL BALLS
04:42
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #85 · 40-44
with
Carrie Van Bentem
TOTAL TIME
01:26:01
ROXZONE
06:55
RUNS
46:54
1. SKIERG
04:53
2. SLED PUSH
02:04
3. SLED PULL
04:51
4. BURPEES
04:53
5. ROWING
05:00
6. FARMERS
01:57
7. LUNGES
03:55
8. WALL BALLS
04:44
HYROX Maastricht 2025
SEP 2025
DOUBLES WOMEN
AG #72 · 40-44
with
Carrie Van Bentem
TOTAL TIME
01:34:22
ROXZONE
08:06
RUNS
51:07
1. SKIERG
05:01
2. SLED PUSH
01:43
3. SLED PULL
05:31
4. BURPEES
05:53
5. ROWING
05:05
6. FARMERS
02:10
7. LUNGES
04:19
8. WALL BALLS
05:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carrie Van Bentem
|
DOUBLES WOMEN | 01:25:03 | 07:43 | 04:44 | 02:06 | 04:22 | 04:38 | 05:04 | 02:02 | 03:46 | 04:22 | |
|
with
Carrie van Bentem
|
DOUBLES WOMEN | 01:26:16 | 08:03 | 04:53 | 02:04 | 04:56 | 04:52 | 05:03 | 01:58 | 03:55 | 04:37 | |
|
with
Carrie Van Bentem
|
DOUBLES WOMEN | 01:26:25 | 07:00 | 05:20 | 01:49 | 04:40 | 04:06 | 05:03 | 01:57 | 03:47 | 04:42 | |
|
with
Carrie Van Bentem
|
DOUBLES WOMEN | 01:26:01 | 06:55 | 04:53 | 02:04 | 04:51 | 04:53 | 05:00 | 01:57 | 03:55 | 04:44 | |
|
with
Carrie Van Bentem
|
DOUBLES WOMEN | 01:34:22 | 08:06 | 05:01 | 01:43 | 05:31 | 05:53 | 05:05 | 02:10 | 04:19 | 05:32 | |
| DOUBLES MIXED | 01:08:33 | 05:41 | 04:01 | 01:32 | 03:01 | 02:20 | 04:16 | 01:24 | 02:30 | 03:16 |