R
DOUBLES MIXED
MEN
Ryan Kruger
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:00
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ilse Kruger
TOTAL TIME
01:22:00
ROXZONE
04:59
RUNS
47:59
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
04:02
4. BURPEES
03:52
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
03:33
8. WALL BALLS
04:57
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #57 · 25-29
with
Ilse Kruger
TOTAL TIME
01:22:00
ROXZONE
04:59
RUNS
47:56
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
04:02
4. BURPEES
03:52
5. ROWING
04:41
6. FARMERS
01:55
7. LUNGES
03:33
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ilse Kruger
|
DOUBLES MIXED | 01:22:00 | 04:59 | 04:25 | 01:45 | 04:02 | 03:52 | 04:41 | 01:55 | 03:33 | 04:57 | |
|
with
Ilse Kruger
|
DOUBLES MIXED | 01:22:00 | 04:59 | 04:25 | 01:45 | 04:02 | 03:52 | 04:41 | 01:55 | 03:33 | 04:57 |