R
DOUBLES MEN
MEN
Ryan Kwok
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:45
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES MEN
AG #166 · 25-29
with
Kwan Lok Yeung
TOTAL TIME
01:34:36
ROXZONE
09:33
RUNS
53:34
1. SKIERG
04:44
2. SLED PUSH
02:11
3. SLED PULL
04:27
4. BURPEES
02:33
5. ROWING
05:08
6. FARMERS
02:05
7. LUNGES
03:37
8. WALL BALLS
06:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:30:45
ROXZONE
12:19
RUNS
48:53
1. SKIERG
04:31
2. SLED PUSH
01:28
3. SLED PULL
03:39
4. BURPEES
03:47
5. ROWING
04:23
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
05:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #225 · 25-29
TOTAL TIME
01:30:45
ROXZONE
12:19
RUNS
48:48
1. SKIERG
04:31
2. SLED PUSH
01:28
3. SLED PULL
03:39
4. BURPEES
03:47
5. ROWING
04:23
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
05:49
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:42:45
ROXZONE
16:46
RUNS
51:13
1. SKIERG
04:47
2. SLED PUSH
02:03
3. SLED PULL
05:05
4. BURPEES
03:35
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
06:14
8. WALL BALLS
05:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #307 · 25-29
TOTAL TIME
01:42:45
ROXZONE
16:46
RUNS
51:09
1. SKIERG
04:47
2. SLED PUSH
02:03
3. SLED PULL
05:05
4. BURPEES
03:35
5. ROWING
05:09
6. FARMERS
02:06
7. LUNGES
06:14
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kwan Lok Yeung
|
DOUBLES MEN | 01:34:36 | 09:33 | 04:44 | 02:11 | 04:27 | 02:33 | 05:08 | 02:05 | 03:37 | 06:50 | |
| DOUBLES MEN | 01:30:45 | 12:19 | 04:31 | 01:28 | 03:39 | 03:47 | 04:23 | 01:59 | 04:05 | 05:49 | ||
| DOUBLES MEN | 01:30:45 | 12:19 | 04:31 | 01:28 | 03:39 | 03:47 | 04:23 | 01:59 | 04:05 | 05:49 | ||
| DOUBLES MEN | 01:42:45 | 16:46 | 04:47 | 02:03 | 05:05 | 03:35 | 05:09 | 02:06 | 06:14 | 05:55 | ||
| DOUBLES MEN | 01:42:45 | 16:46 | 04:47 | 02:03 | 05:05 | 03:35 | 05:09 | 02:06 | 06:14 | 05:55 |