R
DOUBLES MIXED
MEN
Ryan Mckinstry
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:52
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #53 · 30-34
TOTAL TIME
01:07:52
ROXZONE
03:33
RUNS
33:51
1. SKIERG
04:16
2. SLED PUSH
02:26
3. SLED PULL
03:45
4. BURPEES
04:44
5. ROWING
04:31
6. FARMERS
01:47
7. LUNGES
04:18
8. WALL BALLS
04:45
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #34 · 30-34
with
Kathryn McKinstry
TOTAL TIME
01:01:43
ROXZONE
04:47
RUNS
32:45
1. SKIERG
04:02
2. SLED PUSH
01:42
3. SLED PULL
03:02
4. BURPEES
02:49
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
02:56
8. WALL BALLS
03:43
HYROX Copenhagen 2025
MAR 2025
OPEN MEN
AG #38 · 30-34
TOTAL TIME
01:08:35
ROXZONE
04:55
RUNS
34:48
1. SKIERG
04:22
2. SLED PUSH
02:26
3. SLED PULL
03:22
4. BURPEES
03:49
5. ROWING
04:31
6. FARMERS
01:34
7. LUNGES
03:44
8. WALL BALLS
05:09
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #25 · U29
with
Kathryn Cooper
TOTAL TIME
01:06:38
ROXZONE
03:48
RUNS
37:19
1. SKIERG
03:48
2. SLED PUSH
01:48
3. SLED PULL
03:17
4. BURPEES
03:08
5. ROWING
04:35
6. FARMERS
01:36
7. LUNGES
03:27
8. WALL BALLS
03:55
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #46 · U29
with
Kathryn McKinstry
TOTAL TIME
01:07:36
ROXZONE
05:50
RUNS
36:43
1. SKIERG
03:56
2. SLED PUSH
02:03
3. SLED PULL
03:19
4. BURPEES
02:52
5. ROWING
04:16
6. FARMERS
01:35
7. LUNGES
03:15
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:07:52 | 03:33 | 04:16 | 02:26 | 03:45 | 04:44 | 04:31 | 01:47 | 04:18 | 04:45 | ||
|
with
Kathryn McKinstry
|
DOUBLES MIXED | 01:01:43 | 04:47 | 04:02 | 01:42 | 03:02 | 02:49 | 04:19 | 01:42 | 02:56 | 03:43 | |
| OPEN MEN | 01:08:35 | 04:55 | 04:22 | 02:26 | 03:22 | 03:49 | 04:31 | 01:34 | 03:44 | 05:09 | ||
|
with
Kathryn Cooper
|
DOUBLES MIXED | 01:06:38 | 03:48 | 03:48 | 01:48 | 03:17 | 03:08 | 04:35 | 01:36 | 03:27 | 03:55 | |
|
with
Kathryn McKinstry
|
DOUBLES MIXED | 01:07:36 | 05:50 | 03:56 | 02:03 | 03:19 | 02:52 | 04:16 | 01:35 | 03:15 | 03:51 |