R
DOUBLES MEN
MEN
Ryan Mulenga
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #107 · 35-39
TOTAL TIME
01:23:15
ROXZONE
06:42
RUNS
42:52
1. SKIERG
04:34
2. SLED PUSH
02:54
3. SLED PULL
04:40
4. BURPEES
04:38
5. ROWING
04:52
6. FARMERS
01:39
7. LUNGES
04:43
8. WALL BALLS
05:46
HYROX Anaheim 2025
DEC 2025
DOUBLES MEN
AG #32 · 40-44
with
John Capista
TOTAL TIME
01:17:01
ROXZONE
05:24
RUNS
42:59
1. SKIERG
04:16
2. SLED PUSH
01:58
3. SLED PULL
04:04
4. BURPEES
03:08
5. ROWING
04:46
6. FARMERS
01:45
7. LUNGES
04:04
8. WALL BALLS
04:41
HYROX New York 2025
JUN 2025
OPEN MEN
AG #179 · 35-39
TOTAL TIME
01:23:27
ROXZONE
05:06
RUNS
43:52
1. SKIERG
04:30
2. SLED PUSH
01:59
3. SLED PULL
03:26
4. BURPEES
04:10
5. ROWING
04:52
6. FARMERS
02:44
7. LUNGES
04:17
8. WALL BALLS
08:37
HYROX Las Vegas 2025
FEB 2025
OPEN MEN
AG #134 · 35-39
TOTAL TIME
01:36:10
ROXZONE
08:14
RUNS
45:40
1. SKIERG
04:26
2. SLED PUSH
03:44
3. SLED PULL
07:13
4. BURPEES
07:28
5. ROWING
05:14
6. FARMERS
02:10
7. LUNGES
05:11
8. WALL BALLS
06:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:15 | 06:42 | 04:34 | 02:54 | 04:40 | 04:38 | 04:52 | 01:39 | 04:43 | 05:46 | ||
|
with
John Capista
|
DOUBLES MEN | 01:17:01 | 05:24 | 04:16 | 01:58 | 04:04 | 03:08 | 04:46 | 01:45 | 04:04 | 04:41 | |
| OPEN MEN | 01:23:27 | 05:06 | 04:30 | 01:59 | 03:26 | 04:10 | 04:52 | 02:44 | 04:17 | 08:37 | ||
| OPEN MEN | 01:36:10 | 08:14 | 04:26 | 03:44 | 07:13 | 07:28 | 05:14 | 02:10 | 05:11 | 06:48 |