R
DOUBLES MIXED
MEN
Ryan Shaw
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #39 · 40-44
with
Denise Shaw
TOTAL TIME
01:12:46
ROXZONE
05:25
RUNS
39:21
1. SKIERG
04:16
2. SLED PUSH
01:53
3. SLED PULL
03:40
4. BURPEES
03:08
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
04:11
8. WALL BALLS
04:35
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #347 · 30-34
TOTAL TIME
01:25:23
ROXZONE
08:27
RUNS
37:47
1. SKIERG
04:21
2. SLED PUSH
03:27
3. SLED PULL
05:38
4. BURPEES
06:00
5. ROWING
04:55
6. FARMERS
02:54
7. LUNGES
06:02
8. WALL BALLS
05:57
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #235 · 16-24
TOTAL TIME
01:28:10
ROXZONE
09:21
RUNS
45:17
1. SKIERG
04:12
2. SLED PUSH
02:18
3. SLED PULL
04:33
4. BURPEES
06:03
5. ROWING
04:37
6. FARMERS
01:36
7. LUNGES
04:11
8. WALL BALLS
06:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Denise Shaw
|
DOUBLES MIXED | 01:12:46 | 05:25 | 04:16 | 01:53 | 03:40 | 03:08 | 04:44 | 01:38 | 04:11 | 04:35 | |
| OPEN MEN | 01:25:23 | 08:27 | 04:21 | 03:27 | 05:38 | 06:00 | 04:55 | 02:54 | 06:02 | 05:57 | ||
| OPEN MEN | 01:28:10 | 09:21 | 04:12 | 02:18 | 04:33 | 06:03 | 04:37 | 01:36 | 04:11 | 06:08 |