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R

DOUBLES MIXED MEN

Ryan Southgate

3 RACES RECORDED

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RACE HISTORY 3 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES MIXED AG #85 · 30-34

with Janine Southgate

TOTAL TIME 01:33:47

ROXZONE 05:43

1. SKIERG 04:12

2. SLED PUSH 02:15

3. SLED PULL 04:31

4. BURPEES 05:01

5. ROWING 05:03

6. FARMERS 02:27

7. LUNGES 05:02

8. WALL BALLS 08:17

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Janine Southgate

TOTAL TIME 01:43:50

ROXZONE 06:36

1. SKIERG 04:18

2. SLED PUSH 03:08

3. SLED PULL 05:56

4. BURPEES 05:51

5. ROWING 05:35

6. FARMERS 02:30

7. LUNGES 05:41

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #126 · 30-34

with Janine Southgate

TOTAL TIME 01:43:50

ROXZONE 06:36

1. SKIERG 04:18

2. SLED PUSH 03:08

3. SLED PULL 05:56

4. BURPEES 05:51

5. ROWING 05:35

6. FARMERS 02:30

7. LUNGES 05:41

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Janine Southgate	DOUBLES MIXED	01:33:47	05:43	04:12	02:15	04:31	05:01	05:03	02:27	05:02	08:17	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Janine Southgate	DOUBLES MIXED	01:43:50	06:36	04:18	03:08	05:56	05:51	05:35	02:30	05:41	06:38	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Janine Southgate	DOUBLES MIXED	01:43:50	06:36	04:18	03:08	05:56	05:51	05:35	02:30	05:41	06:38	RACE VIEW → \| COMPARE

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