R
DOUBLES MEN
MEN
Ryan Theron
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #10 · 35-39
with
Riaan Du Toit
TOTAL TIME
01:12:11
ROXZONE
05:20
RUNS
42:05
1. SKIERG
03:33
2. SLED PUSH
01:31
3. SLED PULL
03:33
4. BURPEES
02:53
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
04:22
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #39 · 40-44
TOTAL TIME
01:27:24
ROXZONE
06:50
RUNS
44:12
1. SKIERG
04:03
2. SLED PUSH
02:43
3. SLED PULL
04:15
4. BURPEES
06:08
5. ROWING
04:50
6. FARMERS
01:56
7. LUNGES
06:16
8. WALL BALLS
06:20
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Gitte Kietzmann
TOTAL TIME
01:27:50
ROXZONE
09:39
RUNS
47:32
1. SKIERG
04:29
2. SLED PUSH
02:16
3. SLED PULL
04:13
4. BURPEES
03:42
5. ROWING
04:52
6. FARMERS
01:57
7. LUNGES
04:23
8. WALL BALLS
04:54
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #43 · 40-44
with
Gitte Kietzmann
TOTAL TIME
01:27:50
ROXZONE
09:39
RUNS
47:29
1. SKIERG
04:29
2. SLED PUSH
02:16
3. SLED PULL
04:13
4. BURPEES
03:42
5. ROWING
04:52
6. FARMERS
01:57
7. LUNGES
04:23
8. WALL BALLS
04:54
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:30:30
ROXZONE
08:43
RUNS
43:09
1. SKIERG
04:23
2. SLED PUSH
03:36
3. SLED PULL
04:43
4. BURPEES
06:24
5. ROWING
04:55
6. FARMERS
01:52
7. LUNGES
05:37
8. WALL BALLS
07:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Riaan Du Toit
|
DOUBLES MEN | 01:12:11 | 05:20 | 03:33 | 01:31 | 03:33 | 02:53 | 04:24 | 01:32 | 03:05 | 04:22 | |
| OPEN MEN | 01:27:24 | 06:50 | 04:03 | 02:43 | 04:15 | 06:08 | 04:50 | 01:56 | 06:16 | 06:20 | ||
|
with
Gitte Kietzmann
|
DOUBLES MIXED | 01:27:50 | 09:39 | 04:29 | 02:16 | 04:13 | 03:42 | 04:52 | 01:57 | 04:23 | 04:54 | |
|
with
Gitte Kietzmann
|
DOUBLES MIXED | 01:27:50 | 09:39 | 04:29 | 02:16 | 04:13 | 03:42 | 04:52 | 01:57 | 04:23 | 04:54 | |
| OPEN MEN | 01:30:30 | 08:43 | 04:23 | 03:36 | 04:43 | 06:24 | 04:55 | 01:52 | 05:37 | 07:17 | ||
| OPEN MEN | 01:30:30 | 08:43 | 04:23 | 03:36 | 04:43 | 06:24 | 04:55 | 01:52 | 05:37 | 07:17 | ||
|
with
Gitte Kietzmann
|
DOUBLES MIXED | 01:36:09 | 07:22 | 04:28 | 02:31 | 04:23 | 03:49 | 04:45 | 02:21 | 05:38 | 05:49 | |
|
with
Gitte Kietzmann
|
DOUBLES MIXED | 01:36:09 | 07:22 | 04:28 | 02:31 | 04:23 | 03:49 | 04:45 | 02:21 | 05:38 | 05:49 |