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Ryder Cook
3 RACES RECORDED
PERSONAL BEST (PB)
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01:19:28
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:30:09
ROXZONE
07:13
RUNS
49:22
1. SKIERG
04:22
2. SLED PUSH
02:08
3. SLED PULL
04:21
4. BURPEES
04:30
5. ROWING
05:04
6. FARMERS
02:04
7. LUNGES
05:20
8. WALL BALLS
05:53
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #3 · 55-59
TOTAL TIME
01:30:09
ROXZONE
07:13
RUNS
49:19
1. SKIERG
04:22
2. SLED PUSH
02:08
3. SLED PULL
04:21
4. BURPEES
04:30
5. ROWING
05:04
6. FARMERS
02:04
7. LUNGES
05:20
8. WALL BALLS
05:53
HYROX Las Vegas 2025
FEB 2025
OPEN MEN
AG #15 · 16-24
TOTAL TIME
01:19:28
ROXZONE
08:55
RUNS
39:52
1. SKIERG
04:23
2. SLED PUSH
02:15
3. SLED PULL
03:44
4. BURPEES
03:52
5. ROWING
04:43
6. FARMERS
01:54
7. LUNGES
02:38
8. WALL BALLS
07:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:30:09 | 07:13 | 04:22 | 02:08 | 04:21 | 04:30 | 05:04 | 02:04 | 05:20 | 05:53 | ||
| DOUBLES MEN | 01:30:09 | 07:13 | 04:22 | 02:08 | 04:21 | 04:30 | 05:04 | 02:04 | 05:20 | 05:53 | ||
| OPEN MEN | 01:19:28 | 08:55 | 04:23 | 02:15 | 03:44 | 03:52 | 04:43 | 01:54 | 02:38 | 07:12 |