S
DOUBLES WOMEN
WOMEN
Sally Ronaldson
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES WOMEN
AG #118 · 30-34
with
Amelia Ronaldson
TOTAL TIME
01:24:02
ROXZONE
06:05
RUNS
46:38
1. SKIERG
04:59
2. SLED PUSH
01:47
3. SLED PULL
03:56
4. BURPEES
05:08
5. ROWING
05:20
6. FARMERS
01:54
7. LUNGES
03:35
8. WALL BALLS
04:45
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #169 · 30-34
with
Amelia Ronaldson
TOTAL TIME
01:19:55
ROXZONE
03:29
RUNS
45:55
1. SKIERG
05:02
2. SLED PUSH
01:51
3. SLED PULL
03:40
4. BURPEES
04:33
5. ROWING
05:33
6. FARMERS
02:22
7. LUNGES
03:16
8. WALL BALLS
04:14
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #262 · 30-34
with
Amelia Ronaldson
TOTAL TIME
01:30:55
ROXZONE
05:03
RUNS
51:49
1. SKIERG
04:55
2. SLED PUSH
02:02
3. SLED PULL
03:46
4. BURPEES
04:31
5. ROWING
05:42
6. FARMERS
02:05
7. LUNGES
06:25
8. WALL BALLS
04:37
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #145 · 30-34
with
Amelia Ronaldson
TOTAL TIME
01:31:24
ROXZONE
06:07
RUNS
53:40
1. SKIERG
04:51
2. SLED PUSH
02:13
3. SLED PULL
04:23
4. BURPEES
04:31
5. ROWING
05:25
6. FARMERS
02:06
7. LUNGES
03:29
8. WALL BALLS
04:44
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #146 · 40-49
with
Crona Neill
TOTAL TIME
01:24:17
ROXZONE
05:49
RUNS
49:23
1. SKIERG
04:38
2. SLED PUSH
02:04
3. SLED PULL
03:23
4. BURPEES
03:47
5. ROWING
05:24
6. FARMERS
02:07
7. LUNGES
03:47
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amelia Ronaldson
|
DOUBLES WOMEN | 01:24:02 | 06:05 | 04:59 | 01:47 | 03:56 | 05:08 | 05:20 | 01:54 | 03:35 | 04:45 | |
|
with
Amelia Ronaldson
|
DOUBLES WOMEN | 01:19:55 | 03:29 | 05:02 | 01:51 | 03:40 | 04:33 | 05:33 | 02:22 | 03:16 | 04:14 | |
|
with
Amelia Ronaldson
|
DOUBLES WOMEN | 01:30:55 | 05:03 | 04:55 | 02:02 | 03:46 | 04:31 | 05:42 | 02:05 | 06:25 | 04:37 | |
|
with
Amelia Ronaldson
|
DOUBLES WOMEN | 01:31:24 | 06:07 | 04:51 | 02:13 | 04:23 | 04:31 | 05:25 | 02:06 | 03:29 | 04:44 | |
|
with
Crona Neill
|
DOUBLES WOMEN | 01:24:17 | 05:49 | 04:38 | 02:04 | 03:23 | 03:47 | 05:24 | 02:07 | 03:47 | 04:01 |