S
DOUBLES MEN
MEN
Sam Day
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #100 · 30-34
TOTAL TIME
01:03:56
ROXZONE
02:37
RUNS
37:27
1. SKIERG
04:00
2. SLED PUSH
01:14
3. SLED PULL
02:49
4. BURPEES
03:03
5. ROWING
04:20
6. FARMERS
01:49
7. LUNGES
02:49
8. WALL BALLS
03:48
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #345 · 30-34
TOTAL TIME
01:06:01
ROXZONE
09:25
RUNS
31:16
1. SKIERG
04:25
2. SLED PUSH
01:34
3. SLED PULL
02:50
4. BURPEES
03:05
5. ROWING
04:21
6. FARMERS
01:44
7. LUNGES
03:09
8. WALL BALLS
04:17
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #27 · 30-34
with
Liam Williams
TOTAL TIME
01:00:18
ROXZONE
03:08
RUNS
33:34
1. SKIERG
03:48
2. SLED PUSH
01:40
3. SLED PULL
02:54
4. BURPEES
03:02
5. ROWING
04:07
6. FARMERS
01:35
7. LUNGES
03:12
8. WALL BALLS
03:22
HYROX Manchester 2024
MAR 2025
OPEN MEN
AG #38 · 30-34
TOTAL TIME
01:07:22
ROXZONE
04:09
RUNS
35:53
1. SKIERG
04:09
2. SLED PUSH
02:09
3. SLED PULL
03:38
4. BURPEES
03:08
5. ROWING
04:22
6. FARMERS
01:59
7. LUNGES
04:02
8. WALL BALLS
03:57
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:28:39
ROXZONE
06:56
RUNS
47:27
1. SKIERG
04:28
2. SLED PUSH
02:22
3. SLED PULL
03:56
4. BURPEES
04:34
5. ROWING
04:34
6. FARMERS
02:50
7. LUNGES
04:43
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:56 | 02:37 | 04:00 | 01:14 | 02:49 | 03:03 | 04:20 | 01:49 | 02:49 | 03:48 | ||
| DOUBLES MEN | 01:06:01 | 09:25 | 04:25 | 01:34 | 02:50 | 03:05 | 04:21 | 01:44 | 03:09 | 04:17 | ||
|
with
Liam Williams
|
DOUBLES MEN | 01:00:18 | 03:08 | 03:48 | 01:40 | 02:54 | 03:02 | 04:07 | 01:35 | 03:12 | 03:22 | |
| OPEN MEN | 01:07:22 | 04:09 | 04:09 | 02:09 | 03:38 | 03:08 | 04:22 | 01:59 | 04:02 | 03:57 | ||
| OPEN MEN | 01:28:39 | 06:56 | 04:28 | 02:22 | 03:56 | 04:34 | 04:34 | 02:50 | 04:43 | 06:49 | ||
| OPEN MEN | 01:28:39 | 06:56 | 04:28 | 02:22 | 03:56 | 04:34 | 04:34 | 02:50 | 04:43 | 06:49 | ||
| OPEN MEN | 01:07:22 | 04:09 | 04:09 | 02:09 | 03:38 | 03:08 | 04:22 | 01:59 | 04:02 | 03:57 | ||
|
with
Will Shaw
|
DOUBLES MEN | 01:05:42 | 03:32 | 03:39 | 01:31 | 02:12 | 01:40 | 03:53 | 01:22 | 02:42 | 03:16 | |
|
with
David Thompson
|
DOUBLES MEN | 01:06:37 | 04:42 | 03:46 | 01:29 | 02:25 | 02:23 | 03:58 | 01:35 | 03:07 | 03:28 |