S
DOUBLES WOMEN
WOMEN
Sam Koolhaas
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:24
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #194 · 30-39
with
Martin Koolhaas
TOTAL TIME
01:26:22
ROXZONE
09:34
RUNS
45:41
1. SKIERG
04:09
2. SLED PUSH
01:45
3. SLED PULL
03:43
4. BURPEES
04:09
5. ROWING
04:58
6. FARMERS
01:54
7. LUNGES
05:16
8. WALL BALLS
05:16
HYROX Belgium 2025
APR 2025
DOUBLES WOMEN
AG #58 · U29
with
Myrthe Hagemans
TOTAL TIME
01:19:30
ROXZONE
09:47
RUNS
44:13
1. SKIERG
04:34
2. SLED PUSH
01:11
3. SLED PULL
03:22
4. BURPEES
03:52
5. ROWING
04:32
6. FARMERS
01:36
7. LUNGES
02:59
8. WALL BALLS
03:24
HYROX Rotterdam 2025
FEB 2025
OPEN WOMEN
AG #152 · 16-24
TOTAL TIME
01:43:24
ROXZONE
08:16
RUNS
51:03
1. SKIERG
04:53
2. SLED PUSH
03:20
3. SLED PULL
06:07
4. BURPEES
08:37
5. ROWING
04:54
6. FARMERS
02:54
7. LUNGES
06:12
8. WALL BALLS
07:13
HYROX Amsterdam 2024
OCT 2024
DOUBLES WOMEN
AG #200 · U29
with
Kimberly Koopman
TOTAL TIME
01:28:20
ROXZONE
06:21
RUNS
54:22
1. SKIERG
04:28
2. SLED PUSH
01:25
3. SLED PULL
03:19
4. BURPEES
04:29
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:17
8. WALL BALLS
04:05
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Kaylee Warmerdam
TOTAL TIME
01:21:00
ROXZONE
05:39
RUNS
49:59
1. SKIERG
04:35
2. SLED PUSH
01:36
3. SLED PULL
03:39
4. BURPEES
03:17
5. ROWING
04:51
6. FARMERS
01:50
7. LUNGES
03:04
8. WALL BALLS
02:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Martin Koolhaas
|
DOUBLES MIXED | 01:26:22 | 09:34 | 04:09 | 01:45 | 03:43 | 04:09 | 04:58 | 01:54 | 05:16 | 05:16 | |
|
with
Myrthe Hagemans
|
DOUBLES WOMEN | 01:19:30 | 09:47 | 04:34 | 01:11 | 03:22 | 03:52 | 04:32 | 01:36 | 02:59 | 03:24 | |
| OPEN WOMEN | 01:43:24 | 08:16 | 04:53 | 03:20 | 06:07 | 08:37 | 04:54 | 02:54 | 06:12 | 07:13 | ||
|
with
Kimberly Koopman
|
DOUBLES WOMEN | 01:28:20 | 06:21 | 04:28 | 01:25 | 03:19 | 04:29 | 04:44 | 01:55 | 03:17 | 04:05 | |
|
with
Kaylee Warmerdam
|
DOUBLES WOMEN | 01:21:00 | 05:39 | 04:35 | 01:36 | 03:39 | 03:17 | 04:51 | 01:50 | 03:04 | 02:39 |