S
OPEN MEN
MEN
Sam Longstaff
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #69 · 45-49
TOTAL TIME
01:26:02
ROXZONE
06:31
RUNS
42:12
1. SKIERG
04:30
2. SLED PUSH
03:27
3. SLED PULL
04:50
4. BURPEES
05:12
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
06:02
8. WALL BALLS
06:56
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #65 · 45-49
with
Caroline Gregory
TOTAL TIME
01:19:24
ROXZONE
04:08
RUNS
44:16
1. SKIERG
04:28
2. SLED PUSH
02:12
3. SLED PULL
03:59
4. BURPEES
04:14
5. ROWING
05:14
6. FARMERS
01:46
7. LUNGES
04:21
8. WALL BALLS
04:48
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #76 · 45-49
with
Caroline Gregory
TOTAL TIME
01:21:42
ROXZONE
06:25
RUNS
41:19
1. SKIERG
04:32
2. SLED PUSH
02:26
3. SLED PULL
04:24
4. BURPEES
04:21
5. ROWING
05:12
6. FARMERS
01:47
7. LUNGES
05:25
8. WALL BALLS
05:55
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:15:36
ROXZONE
04:32
RUNS
36:57
1. SKIERG
04:30
2. SLED PUSH
02:50
3. SLED PULL
04:26
4. BURPEES
04:37
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
05:55
8. WALL BALLS
05:31
HYROX London 2025
MAY 2025
OPEN MEN
AG #85 · 40-44
TOTAL TIME
01:15:36
ROXZONE
04:32
RUNS
36:53
1. SKIERG
04:30
2. SLED PUSH
02:50
3. SLED PULL
04:26
4. BURPEES
04:37
5. ROWING
04:46
6. FARMERS
01:41
7. LUNGES
05:55
8. WALL BALLS
05:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:26:02 | 06:31 | 04:30 | 03:27 | 04:50 | 05:12 | 04:49 | 01:44 | 06:02 | 06:56 | ||
|
with
Caroline Gregory
|
DOUBLES MIXED | 01:19:24 | 04:08 | 04:28 | 02:12 | 03:59 | 04:14 | 05:14 | 01:46 | 04:21 | 04:48 | |
|
with
Caroline Gregory
|
DOUBLES MIXED | 01:21:42 | 06:25 | 04:32 | 02:26 | 04:24 | 04:21 | 05:12 | 01:47 | 05:25 | 05:55 | |
| OPEN MEN | 01:15:36 | 04:32 | 04:30 | 02:50 | 04:26 | 04:37 | 04:46 | 01:41 | 05:55 | 05:31 | ||
| OPEN MEN | 01:15:36 | 04:32 | 04:30 | 02:50 | 04:26 | 04:37 | 04:46 | 01:41 | 05:55 | 05:31 | ||
| OPEN MEN | 01:17:20 | 04:26 | 04:24 | 03:09 | 04:41 | 04:32 | 04:44 | 01:35 | 05:17 | 05:04 | ||
| OPEN MEN | 01:16:10 | 05:12 | 04:23 | 02:59 | 04:01 | 03:55 | 04:46 | 01:34 | 05:02 | 05:11 | ||
| OPEN MEN | 01:25:58 | 09:42 | 04:29 | 03:32 | 05:27 | 05:27 | 04:48 | 01:31 | 05:18 | 05:38 | ||
| OPEN MEN | 01:28:28 | 06:52 | 04:27 | 03:08 | 05:39 | 04:50 | 04:54 | 01:42 | 06:40 | 05:45 | ||
| OPEN MEN | 01:29:07 | 07:57 | 04:48 | 03:48 | 05:58 | 04:54 | 05:02 | 02:01 | 06:46 | 06:05 | ||
| OPEN MEN | 01:29:46 | 07:23 | 04:38 | 03:19 | 07:06 | 05:39 | 05:08 | 01:43 | 06:04 | 06:13 | ||
| OPEN MEN | 01:29:07 | 07:57 | 04:48 | 03:48 | 05:58 | 04:54 | 05:02 | 02:01 | 06:46 | 06:05 | ||
| OPEN MEN | 01:32:55 | 07:13 | 04:32 | 03:58 | 07:23 | 05:36 | 05:42 | 02:19 | 06:51 | 07:02 |