S
PRO WOMEN
WOMEN
Sam Murphy
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #32 · 25-29
TOTAL TIME
01:05:40
ROXZONE
04:20
RUNS
32:24
1. SKIERG
04:11
2. SLED PUSH
03:20
3. SLED PULL
02:57
4. BURPEES
03:48
5. ROWING
04:15
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
04:27
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #20 · 25-29
with
Rebecca Barks
TOTAL TIME
01:06:17
ROXZONE
04:45
RUNS
38:27
1. SKIERG
03:53
2. SLED PUSH
01:41
3. SLED PULL
02:45
4. BURPEES
02:15
5. ROWING
04:18
6. FARMERS
01:30
7. LUNGES
03:15
8. WALL BALLS
03:36
HYROX Riga 2026
MAY 2026
DOUBLES MIXED
AG #31 · 35-39
with
Naomi Smith
TOTAL TIME
01:14:06
ROXZONE
03:39
RUNS
47:00
1. SKIERG
04:16
2. SLED PUSH
01:30
3. SLED PULL
02:34
4. BURPEES
02:12
5. ROWING
04:08
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
04:08
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #452 · 35-39
TOTAL TIME
01:45:50
ROXZONE
09:23
RUNS
48:10
1. SKIERG
04:47
2. SLED PUSH
03:32
3. SLED PULL
06:21
4. BURPEES
07:04
5. ROWING
05:18
6. FARMERS
03:03
7. LUNGES
07:26
8. WALL BALLS
10:50
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #12 · 35-39
with
Corey Callaghan
TOTAL TIME
01:09:58
ROXZONE
04:00
RUNS
39:46
1. SKIERG
03:52
2. SLED PUSH
02:01
3. SLED PULL
03:20
4. BURPEES
03:08
5. ROWING
04:52
6. FARMERS
01:45
7. LUNGES
03:49
8. WALL BALLS
03:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:40 | 04:20 | 04:11 | 03:20 | 02:57 | 03:48 | 04:15 | 01:59 | 04:05 | 04:27 | ||
|
with
Rebecca Barks
|
DOUBLES MIXED | 01:06:17 | 04:45 | 03:53 | 01:41 | 02:45 | 02:15 | 04:18 | 01:30 | 03:15 | 03:36 | |
|
with
Naomi Smith
|
DOUBLES MIXED | 01:14:06 | 03:39 | 04:16 | 01:30 | 02:34 | 02:12 | 04:08 | 01:31 | 03:12 | 04:08 | |
| OPEN MEN | 01:45:50 | 09:23 | 04:47 | 03:32 | 06:21 | 07:04 | 05:18 | 03:03 | 07:26 | 10:50 | ||
|
with
Corey Callaghan
|
DOUBLES MIXED | 01:09:58 | 04:00 | 03:52 | 02:01 | 03:20 | 03:08 | 04:52 | 01:45 | 03:49 | 03:27 | |
| PRO WOMEN | 01:21:44 | 05:03 | 04:23 | 03:58 | 05:32 | 04:33 | 05:04 | 02:56 | 04:42 | 04:53 | ||
|
with
Naomi Smith
|
DOUBLES MIXED | 01:18:07 | 12:05 | 04:29 | 01:58 | 03:52 | 02:43 | 04:37 | 01:33 | 03:09 | 04:17 | |
|
with
Josie Murphy
|
DOUBLES MIXED | 01:23:16 | 12:46 | 04:55 | 02:34 | 05:41 | 04:52 | 05:15 | 02:00 | 04:27 | 05:54 | |
| RELAY MIXED | 01:28:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:33:54 | 13:58 | 05:08 | 03:24 | 06:15 | 05:27 | 05:02 | 02:53 | 05:07 | 10:26 | ||
|
with
Ryan Dorrington
|
DOUBLES MEN | 01:16:12 | 05:19 | 03:53 | 01:57 | 03:13 | 03:37 | 04:22 | 01:56 | 03:57 | 05:07 | |
|
with
Ryan Dorrington
|
DOUBLES MEN | 01:16:12 | 05:19 | 03:53 | 01:57 | 03:13 | 03:37 | 04:22 | 01:56 | 03:57 | 05:07 | |
|
with
Dan Bates
|
DOUBLES MEN | 01:17:45 | 06:56 | 03:51 | 01:45 | 03:16 | 04:16 | 04:51 | 01:39 | 03:53 | 05:18 | |
|
with
Dan Bates
|
DOUBLES MEN | 01:17:45 | 06:56 | 03:51 | 01:45 | 03:16 | 04:16 | 04:51 | 01:39 | 03:53 | 05:18 | |
|
with
Louisa Buckley
|
DOUBLES MIXED | 01:26:47 | 05:56 | 04:27 | 01:54 | 04:30 | 04:53 | 05:00 | 01:52 | 04:52 | 05:52 |