S
PRO MEN
MEN
Sam Nelson
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #10 · 16-24
with
Jessica Pyke
TOTAL TIME
01:06:02
ROXZONE
03:57
RUNS
39:11
1. SKIERG
03:49
2. SLED PUSH
01:43
3. SLED PULL
02:51
4. BURPEES
02:43
5. ROWING
04:19
6. FARMERS
01:30
7. LUNGES
02:36
8. WALL BALLS
03:26
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #13 · 16-24
TOTAL TIME
01:15:56
ROXZONE
04:48
RUNS
38:04
1. SKIERG
04:10
2. SLED PUSH
04:09
3. SLED PULL
04:52
4. BURPEES
04:09
5. ROWING
04:27
6. FARMERS
02:13
7. LUNGES
04:09
8. WALL BALLS
05:01
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #74 · 30-34
with
Greg Wallace
TOTAL TIME
01:05:28
ROXZONE
06:47
RUNS
36:40
1. SKIERG
03:43
2. SLED PUSH
01:15
3. SLED PULL
02:50
4. BURPEES
02:33
5. ROWING
03:53
6. FARMERS
01:37
7. LUNGES
02:27
8. WALL BALLS
03:43
HYROX Sydney 2025
JUL 2025
PRO MEN
AG #18 · 16-24
TOTAL TIME
01:16:28
ROXZONE
07:37
RUNS
35:18
1. SKIERG
04:07
2. SLED PUSH
02:59
3. SLED PULL
05:26
4. BURPEES
04:42
5. ROWING
04:26
6. FARMERS
02:21
7. LUNGES
04:21
8. WALL BALLS
05:16
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #227 · U29
with
Elisha Flanagan
TOTAL TIME
01:29:08
ROXZONE
06:50
RUNS
50:15
1. SKIERG
04:19
2. SLED PUSH
02:01
3. SLED PULL
04:08
4. BURPEES
05:18
5. ROWING
04:55
6. FARMERS
01:56
7. LUNGES
04:41
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jessica Pyke
|
DOUBLES MIXED | 01:06:02 | 03:57 | 03:49 | 01:43 | 02:51 | 02:43 | 04:19 | 01:30 | 02:36 | 03:26 | |
| PRO MEN | 01:15:56 | 04:48 | 04:10 | 04:09 | 04:52 | 04:09 | 04:27 | 02:13 | 04:09 | 05:01 | ||
|
with
Greg Wallace
|
DOUBLES MEN | 01:05:28 | 06:47 | 03:43 | 01:15 | 02:50 | 02:33 | 03:53 | 01:37 | 02:27 | 03:43 | |
| PRO MEN | 01:16:28 | 07:37 | 04:07 | 02:59 | 05:26 | 04:42 | 04:26 | 02:21 | 04:21 | 05:16 | ||
|
with
Elisha Flanagan
|
DOUBLES MIXED | 01:29:08 | 06:50 | 04:19 | 02:01 | 04:08 | 05:18 | 04:55 | 01:56 | 04:41 | 04:45 | |
|
with
Jessica Pyke
|
DOUBLES MIXED | 01:08:26 | 04:50 | 03:47 | --:-- | 03:03 | 02:38 | 04:05 | 01:28 | 03:08 | 03:36 | |
| OPEN WOMEN | 01:15:49 | 05:34 | 04:47 | 03:02 | 05:17 | 03:00 | 05:07 | 01:51 | 03:04 | 03:51 | ||
| OPEN WOMEN | 01:15:49 | 05:34 | 04:47 | 03:02 | 05:17 | 03:00 | 05:07 | 01:51 | 03:04 | 03:51 | ||
|
with
Megan Walker
|
DOUBLES WOMEN | 01:48:22 | 14:35 | 04:33 | 01:57 | 03:43 | 02:40 | 04:42 | 02:04 | 02:43 | 04:05 | |
|
with
Megan Walker
|
DOUBLES WOMEN | 01:48:22 | 14:35 | 04:33 | 01:57 | 03:43 | 02:40 | 04:42 | 02:04 | 02:43 | 04:05 |