S
DOUBLES PRO MEN
MEN
Sam Spokes
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:34
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO MEN
AG #50 · 30-34
with
Sam Morley
TOTAL TIME
01:03:41
ROXZONE
06:36
RUNS
30:54
1. SKIERG
03:51
2. SLED PUSH
01:51
3. SLED PULL
03:31
4. BURPEES
02:55
5. ROWING
04:18
6. FARMERS
01:37
7. LUNGES
03:57
8. WALL BALLS
04:19
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #45 · 30-34
TOTAL TIME
01:11:34
ROXZONE
06:50
RUNS
32:24
1. SKIERG
04:10
2. SLED PUSH
02:21
3. SLED PULL
04:22
4. BURPEES
04:54
5. ROWING
04:36
6. FARMERS
02:00
7. LUNGES
04:39
8. WALL BALLS
05:25
HYROX Melbourne 2025
DEC 2025
DOUBLES PRO MEN
AG #38 · 35-39
with
Evan Kellow
TOTAL TIME
01:11:03
ROXZONE
07:47
RUNS
35:57
1. SKIERG
03:57
2. SLED PUSH
02:06
3. SLED PULL
04:16
4. BURPEES
02:31
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
04:20
8. WALL BALLS
04:20
HYROX Sydney 2025
JUL 2025
DOUBLES PRO MEN
AG #24 · 30-34
with
Sam Morley
TOTAL TIME
01:04:40
ROXZONE
06:24
RUNS
30:41
1. SKIERG
03:50
2. SLED PUSH
01:46
3. SLED PULL
04:05
4. BURPEES
03:16
5. ROWING
04:19
6. FARMERS
01:52
7. LUNGES
04:02
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Morley
|
DOUBLES PRO MEN | 01:03:41 | 06:36 | 03:51 | 01:51 | 03:31 | 02:55 | 04:18 | 01:37 | 03:57 | 04:19 | |
| OPEN MEN | 01:11:34 | 06:50 | 04:10 | 02:21 | 04:22 | 04:54 | 04:36 | 02:00 | 04:39 | 05:25 | ||
|
with
Evan Kellow
|
DOUBLES PRO MEN | 01:11:03 | 07:47 | 03:57 | 02:06 | 04:16 | 02:31 | 04:18 | 01:36 | 04:20 | 04:20 | |
|
with
Sam Morley
|
DOUBLES PRO MEN | 01:04:40 | 06:24 | 03:50 | 01:46 | 04:05 | 03:16 | 04:19 | 01:52 | 04:02 | 04:31 |