S
OPEN MEN
MEN
Sam Wilson
20 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #34 · 30-34
TOTAL TIME
01:14:33
ROXZONE
06:39
RUNS
35:00
1. SKIERG
04:22
2. SLED PUSH
03:14
3. SLED PULL
03:54
4. BURPEES
04:01
5. ROWING
04:44
6. FARMERS
01:43
7. LUNGES
05:26
8. WALL BALLS
05:35
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #106 · 25-29
with
Jack Gsell
TOTAL TIME
01:25:27
ROXZONE
09:12
RUNS
51:28
1. SKIERG
03:53
2. SLED PUSH
01:29
3. SLED PULL
02:55
4. BURPEES
03:06
5. ROWING
04:05
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
04:16
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #157 · 30-34
TOTAL TIME
01:32:02
ROXZONE
07:19
RUNS
46:16
1. SKIERG
04:27
2. SLED PUSH
03:21
3. SLED PULL
04:07
4. BURPEES
05:44
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
07:10
8. WALL BALLS
06:58
HYROX New York 2026
MAY 2026
OPEN MEN
AG #567 · 30-34
TOTAL TIME
01:32:11
ROXZONE
06:34
RUNS
49:21
1. SKIERG
04:33
2. SLED PUSH
02:20
3. SLED PULL
03:59
4. BURPEES
04:34
5. ROWING
04:32
6. FARMERS
02:11
7. LUNGES
06:01
8. WALL BALLS
08:12
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #149 · 30-34
with
Lindsey Hall
TOTAL TIME
01:29:36
ROXZONE
07:22
RUNS
48:48
1. SKIERG
04:17
2. SLED PUSH
01:49
3. SLED PULL
05:33
4. BURPEES
04:02
5. ROWING
04:39
6. FARMERS
01:59
7. LUNGES
05:23
8. WALL BALLS
05:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:33 | 06:39 | 04:22 | 03:14 | 03:54 | 04:01 | 04:44 | 01:43 | 05:26 | 05:35 | ||
|
with
Jack Gsell
|
DOUBLES MEN | 01:25:27 | 09:12 | 03:53 | 01:29 | 02:55 | 03:06 | 04:05 | 01:37 | 03:33 | 04:16 | |
| OPEN MEN | 01:32:02 | 07:19 | 04:27 | 03:21 | 04:07 | 05:44 | 04:40 | 02:08 | 07:10 | 06:58 | ||
| OPEN MEN | 01:32:11 | 06:34 | 04:33 | 02:20 | 03:59 | 04:34 | 04:32 | 02:11 | 06:01 | 08:12 | ||
|
with
Lindsey Hall
|
DOUBLES MIXED | 01:29:36 | 07:22 | 04:17 | 01:49 | 05:33 | 04:02 | 04:39 | 01:59 | 05:23 | 05:48 | |
| OPEN MEN | 01:12:50 | 04:05 | 04:18 | 02:47 | 04:05 | 04:18 | 04:31 | 01:27 | 04:19 | 10:19 | ||
|
with
Alex Frost
|
DOUBLES MEN | 01:09:28 | 05:49 | 03:45 | 01:54 | 03:18 | 03:18 | 04:04 | 01:44 | 01:48 | 03:58 | |
|
with
Lisa Vergadin
|
DOUBLES WOMEN | 01:16:15 | 08:22 | 04:31 | 01:34 | 04:21 | 04:32 | 05:18 | 01:57 | 03:46 | 04:32 | |
| OPEN MEN | 01:31:25 | 07:13 | 04:45 | 03:11 | 07:01 | 05:21 | 04:50 | 01:35 | 05:37 | 07:38 | ||
| OPEN MEN | 01:09:00 | 05:37 | 04:09 | 02:22 | 03:31 | 02:58 | 04:31 | 01:27 | 04:19 | 04:43 | ||
| OPEN MEN | 01:09:00 | 05:37 | 04:09 | 02:22 | 03:31 | 02:58 | 04:31 | 01:27 | 04:19 | 04:43 | ||
| OPEN MEN | 01:15:02 | 04:48 | 03:53 | 02:38 | 03:44 | 04:09 | 04:22 | 02:03 | 03:55 | 06:19 | ||
| OPEN MEN | 01:15:02 | 04:48 | 03:53 | 02:38 | 03:44 | 04:09 | 04:22 | 02:03 | 03:55 | 06:19 | ||
| OPEN MEN | 01:15:22 | 04:46 | 04:20 | 03:36 | 03:45 | 03:06 | 04:40 | 01:35 | 03:56 | 04:06 | ||
| OPEN MEN | 01:18:05 | 04:43 | 04:30 | 02:44 | 04:01 | 04:47 | 04:37 | 02:00 | 03:42 | 04:20 | ||
|
with
Bethany Goddard
|
DOUBLES WOMEN | 01:23:23 | 05:59 | 04:31 | 01:39 | 03:58 | 03:42 | 05:11 | 01:31 | 03:23 | 03:41 | |
| OPEN MEN | 01:13:54 | 05:41 | 04:08 | 02:59 | 03:58 | 04:34 | 04:25 | 02:22 | 04:15 | 05:23 | ||
| OPEN MEN | 01:14:28 | 08:19 | 04:13 | 02:29 | 03:10 | 03:52 | 04:38 | 01:34 | 04:18 | 03:43 | ||
|
with
Hannah Bedhall
|
DOUBLES MIXED | 01:37:14 | 10:10 | 04:13 | 02:09 | 04:07 | 05:38 | 04:32 | 02:00 | 04:48 | 04:57 | |
|
with
Tim Dunn
|
DOUBLES MIXED | 01:13:49 | 04:59 | 03:45 | 01:49 | 02:45 | 02:56 | 04:15 | 01:44 | 02:54 | 03:41 |