S
DOUBLES MEN
MEN
Samer Baransi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #15 · 35-39
with
LaLo Contreras
TOTAL TIME
01:07:40
ROXZONE
05:56
RUNS
36:29
1. SKIERG
03:57
2. SLED PUSH
01:39
3. SLED PULL
02:57
4. BURPEES
03:14
5. ROWING
04:14
6. FARMERS
01:29
7. LUNGES
03:19
8. WALL BALLS
04:35
HYROX New York 2026
MAY 2026
OPEN MEN
AG #315 · 40-44
TOTAL TIME
01:32:35
ROXZONE
06:32
RUNS
45:38
1. SKIERG
04:34
2. SLED PUSH
03:59
3. SLED PULL
05:07
4. BURPEES
05:02
5. ROWING
04:56
6. FARMERS
01:48
7. LUNGES
06:15
8. WALL BALLS
08:48
HYROX Houston 2026
MAR 2026
DOUBLES MEN
AG #26 · 40-44
with
Greg Nogueira
TOTAL TIME
01:12:45
ROXZONE
05:48
RUNS
39:25
1. SKIERG
04:04
2. SLED PUSH
01:59
3. SLED PULL
03:49
4. BURPEES
03:17
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
03:17
8. WALL BALLS
05:22
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #212 · 35-39
with
Nora Dabuni
TOTAL TIME
01:32:34
ROXZONE
07:57
RUNS
48:57
1. SKIERG
04:52
2. SLED PUSH
02:37
3. SLED PULL
05:01
4. BURPEES
04:22
5. ROWING
05:05
6. FARMERS
01:23
7. LUNGES
06:02
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
LaLo Contreras
|
DOUBLES MEN | 01:07:40 | 05:56 | 03:57 | 01:39 | 02:57 | 03:14 | 04:14 | 01:29 | 03:19 | 04:35 | |
| OPEN MEN | 01:32:35 | 06:32 | 04:34 | 03:59 | 05:07 | 05:02 | 04:56 | 01:48 | 06:15 | 08:48 | ||
|
with
Greg Nogueira
|
DOUBLES MEN | 01:12:45 | 05:48 | 04:04 | 01:59 | 03:49 | 03:17 | 04:16 | 01:32 | 03:17 | 05:22 | |
|
with
Nora Dabuni
|
DOUBLES MIXED | 01:32:34 | 07:57 | 04:52 | 02:37 | 05:01 | 04:22 | 05:05 | 01:23 | 06:02 | 06:24 |