S
DOUBLES WOMEN
WOMEN
Sami Hamer
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #76 · 30-34
with
Scott Griffin
TOTAL TIME
01:10:10
ROXZONE
04:27
RUNS
38:10
1. SKIERG
04:25
2. SLED PUSH
02:01
3. SLED PULL
03:26
4. BURPEES
04:13
5. ROWING
04:45
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
03:59
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #36 · 30-34
with
Georgia Henderson
TOTAL TIME
01:09:29
ROXZONE
07:03
RUNS
36:47
1. SKIERG
04:34
2. SLED PUSH
01:46
3. SLED PULL
03:34
4. BURPEES
02:44
5. ROWING
05:06
6. FARMERS
01:33
7. LUNGES
02:57
8. WALL BALLS
03:31
HYROX Paris 2025
APR 2025
RELAY MEN
AG #20 · U40
TOTAL TIME
01:12:54
ROXZONE
06:10
RUNS
36:22
1. SKIERG
04:56
2. SLED PUSH
02:01
3. SLED PULL
04:14
4. BURPEES
05:07
5. ROWING
05:02
6. FARMERS
02:15
7. LUNGES
--:--
8. WALL BALLS
05:26
HYROX Manchester 2024
MAR 2025
OPEN WOMEN
AG #31 · 30-34
TOTAL TIME
01:30:21
ROXZONE
06:38
RUNS
47:27
1. SKIERG
05:03
2. SLED PUSH
02:55
3. SLED PULL
05:47
4. BURPEES
05:15
5. ROWING
05:25
6. FARMERS
01:56
7. LUNGES
04:18
8. WALL BALLS
05:43
HYROX Manchester 2024
JAN 2025
OPEN WOMEN
TOTAL TIME
01:30:21
ROXZONE
06:38
RUNS
47:31
1. SKIERG
05:03
2. SLED PUSH
02:55
3. SLED PULL
05:47
4. BURPEES
05:15
5. ROWING
05:25
6. FARMERS
01:56
7. LUNGES
04:18
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Scott Griffin
|
DOUBLES MIXED | 01:10:10 | 04:27 | 04:25 | 02:01 | 03:26 | 04:13 | 04:45 | 01:35 | 03:13 | 03:59 | |
|
with
Georgia Henderson
|
DOUBLES WOMEN | 01:09:29 | 07:03 | 04:34 | 01:46 | 03:34 | 02:44 | 05:06 | 01:33 | 02:57 | 03:31 | |
| RELAY MEN | 01:12:54 | 06:10 | 04:56 | 02:01 | 04:14 | 05:07 | 05:02 | 02:15 | --:-- | 05:26 | ||
| OPEN WOMEN | 01:30:21 | 06:38 | 05:03 | 02:55 | 05:47 | 05:15 | 05:25 | 01:56 | 04:18 | 05:43 | ||
| OPEN WOMEN | 01:30:21 | 06:38 | 05:03 | 02:55 | 05:47 | 05:15 | 05:25 | 01:56 | 04:18 | 05:43 |