S
DOUBLES WOMEN
WOMEN
Sandi Brown
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 55-59
with
Melinda Pelser
TOTAL TIME
01:16:16
ROXZONE
04:22
RUNS
42:38
1. SKIERG
04:58
2. SLED PUSH
01:31
3. SLED PULL
03:43
4. BURPEES
03:51
5. ROWING
04:57
6. FARMERS
01:48
7. LUNGES
03:15
8. WALL BALLS
05:19
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #1 · 50-54
TOTAL TIME
01:22:25
ROXZONE
04:27
RUNS
44:08
1. SKIERG
05:03
2. SLED PUSH
02:02
3. SLED PULL
04:23
4. BURPEES
05:35
5. ROWING
05:00
6. FARMERS
02:19
7. LUNGES
04:16
8. WALL BALLS
05:21
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Paul Myatt
TOTAL TIME
01:19:45
ROXZONE
04:28
RUNS
45:34
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
03:45
4. BURPEES
03:34
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
04:37
8. WALL BALLS
05:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #3 · 50-54
with
Paul Myatt
TOTAL TIME
01:19:45
ROXZONE
04:28
RUNS
45:30
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
03:45
4. BURPEES
03:34
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
04:37
8. WALL BALLS
05:04
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Melinda Pelser
TOTAL TIME
01:20:35
ROXZONE
05:23
RUNS
44:34
1. SKIERG
04:53
2. SLED PUSH
01:34
3. SLED PULL
04:39
4. BURPEES
04:10
5. ROWING
05:06
6. FARMERS
01:37
7. LUNGES
03:54
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Melinda Pelser
|
DOUBLES WOMEN | 01:16:16 | 04:22 | 04:58 | 01:31 | 03:43 | 03:51 | 04:57 | 01:48 | 03:15 | 05:19 | |
| OPEN WOMEN | 01:22:25 | 04:27 | 05:03 | 02:02 | 04:23 | 05:35 | 05:00 | 02:19 | 04:16 | 05:21 | ||
|
with
Paul Myatt
|
DOUBLES MIXED | 01:19:45 | 04:28 | 04:08 | 01:48 | 03:45 | 03:34 | 04:52 | 02:05 | 04:37 | 05:04 | |
|
with
Paul Myatt
|
DOUBLES MIXED | 01:19:45 | 04:28 | 04:08 | 01:48 | 03:45 | 03:34 | 04:52 | 02:05 | 04:37 | 05:04 | |
|
with
Melinda Pelser
|
DOUBLES WOMEN | 01:20:35 | 05:23 | 04:53 | 01:34 | 04:39 | 04:10 | 05:06 | 01:37 | 03:54 | 04:53 | |
|
with
Melinda Pelser
|
DOUBLES WOMEN | 01:20:35 | 05:23 | 04:53 | 01:34 | 04:39 | 04:10 | 05:06 | 01:37 | 03:54 | 04:53 |