S
PRO WOMEN
WOMEN
Sara Smith
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #44 · 35-39
with
Charli Sams
TOTAL TIME
01:25:10
ROXZONE
07:06
RUNS
50:16
1. SKIERG
04:41
2. SLED PUSH
01:59
3. SLED PULL
03:54
4. BURPEES
03:42
5. ROWING
04:53
6. FARMERS
01:54
7. LUNGES
03:08
8. WALL BALLS
03:44
HYROX Ottawa 2026
MAY 2026
RELAY MIXED
AG #41 · U40
TOTAL TIME
01:48:09
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #37 · 35-39
with
Katie Jones
TOTAL TIME
01:11:52
ROXZONE
03:02
RUNS
43:42
1. SKIERG
04:27
2. SLED PUSH
01:31
3. SLED PULL
02:57
4. BURPEES
03:24
5. ROWING
04:40
6. FARMERS
01:51
7. LUNGES
02:39
8. WALL BALLS
03:39
HYROX Paris 2025
APR 2026
DOUBLES WOMEN
AG #114 · 35-39
with
Caron Munro
TOTAL TIME
01:28:30
ROXZONE
06:35
RUNS
51:05
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
04:01
4. BURPEES
04:41
5. ROWING
04:50
6. FARMERS
01:59
7. LUNGES
03:52
8. WALL BALLS
05:01
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #93 · 35-39
TOTAL TIME
01:24:04
ROXZONE
05:18
RUNS
45:31
1. SKIERG
04:48
2. SLED PUSH
02:28
3. SLED PULL
04:20
4. BURPEES
04:33
5. ROWING
05:03
6. FARMERS
02:04
7. LUNGES
04:05
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Charli Sams
|
DOUBLES WOMEN | 01:25:10 | 07:06 | 04:41 | 01:59 | 03:54 | 03:42 | 04:53 | 01:54 | 03:08 | 03:44 | |
| RELAY MIXED | 01:48:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Katie Jones
|
DOUBLES WOMEN | 01:11:52 | 03:02 | 04:27 | 01:31 | 02:57 | 03:24 | 04:40 | 01:51 | 02:39 | 03:39 | |
|
with
Caron Munro
|
DOUBLES WOMEN | 01:28:30 | 06:35 | 04:34 | 01:56 | 04:01 | 04:41 | 04:50 | 01:59 | 03:52 | 05:01 | |
| OPEN WOMEN | 01:24:04 | 05:18 | 04:48 | 02:28 | 04:20 | 04:33 | 05:03 | 02:04 | 04:05 | 05:59 | ||
|
with
Caron Munro
|
DOUBLES WOMEN | 01:41:37 | 09:06 | 04:51 | 01:45 | 03:48 | 05:13 | 05:18 | 02:05 | 04:03 | 06:08 | |
|
with
Pete Greer
|
DOUBLES MIXED | 01:20:40 | 07:02 | 03:54 | 02:17 | 03:29 | 04:00 | 04:36 | 01:48 | 04:39 | 04:34 | |
|
with
Katie Jones
|
DOUBLES WOMEN | 01:16:08 | 11:40 | 04:53 | 01:34 | 03:14 | 03:44 | 04:53 | 01:29 | 02:56 | 03:44 | |
|
with
Larissa Francis
|
DOUBLES WOMEN | 01:36:58 | 05:19 | 04:47 | 01:56 | 04:10 | 04:52 | 05:14 | 02:00 | 03:49 | 04:19 | |
|
with
Paul Richards
|
DOUBLES MIXED | 01:15:52 | 05:40 | 04:16 | 02:29 | 04:12 | 03:46 | 04:47 | 02:01 | 04:02 | 04:00 | |
| PRO WOMEN | 01:34:58 | 04:15 | 05:04 | 04:38 | 06:55 | 06:21 | 05:18 | 02:42 | 05:18 | 08:18 | ||
|
with
Sam Howell
|
DOUBLES WOMEN | 01:27:37 | 07:44 | 04:24 | 02:41 | 05:06 | 05:02 | 05:11 | 02:02 | 04:22 | 05:00 | |
|
with
Sam Howell
|
DOUBLES PRO WOMEN | 01:27:37 | 07:44 | 04:24 | 02:41 | 05:06 | 05:02 | 05:11 | 02:02 | 04:22 | 05:00 | |
|
with
Will Smith
|
DOUBLES MEN | 01:34:20 | 10:12 | 04:46 | 02:28 | 05:30 | 04:21 | 05:22 | 02:29 | 05:52 | 05:28 | |
|
with
Caron Munro
|
DOUBLES WOMEN | 01:41:15 | 07:22 | 04:50 | 02:10 | 04:16 | 05:46 | 05:14 | 02:03 | 04:23 | 05:30 |