S
OPEN WOMEN
WOMEN
Sarah Conway
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #36 · 25-29
TOTAL TIME
01:24:18
ROXZONE
06:09
RUNS
44:02
1. SKIERG
05:17
2. SLED PUSH
02:30
3. SLED PULL
05:14
4. BURPEES
05:33
5. ROWING
04:49
6. FARMERS
01:46
7. LUNGES
04:32
8. WALL BALLS
04:35
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #173 · 35-39
with
Lesley Myers
TOTAL TIME
01:37:05
ROXZONE
09:39
RUNS
53:37
1. SKIERG
05:28
2. SLED PUSH
01:59
3. SLED PULL
05:01
4. BURPEES
04:23
5. ROWING
05:31
6. FARMERS
01:56
7. LUNGES
04:57
8. WALL BALLS
04:43
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #817 · 35-39
with
Michael Conway
TOTAL TIME
01:55:39
ROXZONE
11:11
RUNS
00:32
1. SKIERG
05:10
2. SLED PUSH
03:56
3. SLED PULL
05:14
4. BURPEES
04:51
5. ROWING
05:34
6. FARMERS
02:47
7. LUNGES
06:53
8. WALL BALLS
09:35
HYROX Anaheim 2025
DEC 2025
DOUBLES MIXED
AG #146 · 25-29
with
Steven Dabdoub
TOTAL TIME
01:29:38
ROXZONE
06:08
RUNS
54:19
1. SKIERG
04:52
2. SLED PUSH
02:26
3. SLED PULL
04:07
4. BURPEES
03:11
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:50
8. WALL BALLS
04:02
HYROX Malaga 2025
MAR 2025
OPEN WOMEN
AG #127 · 35-39
TOTAL TIME
02:03:07
ROXZONE
09:55
RUNS
00:47
1. SKIERG
05:15
2. SLED PUSH
03:13
3. SLED PULL
07:30
4. BURPEES
09:33
5. ROWING
05:50
6. FARMERS
02:45
7. LUNGES
09:55
8. WALL BALLS
08:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:18 | 06:09 | 05:17 | 02:30 | 05:14 | 05:33 | 04:49 | 01:46 | 04:32 | 04:35 | ||
|
with
Lesley Myers
|
DOUBLES WOMEN | 01:37:05 | 09:39 | 05:28 | 01:59 | 05:01 | 04:23 | 05:31 | 01:56 | 04:57 | 04:43 | |
|
with
Michael Conway
|
DOUBLES MIXED | 01:55:39 | 11:11 | 05:10 | 03:56 | 05:14 | 04:51 | 05:34 | 02:47 | 06:53 | 09:35 | |
|
with
Steven Dabdoub
|
DOUBLES MIXED | 01:29:38 | 06:08 | 04:52 | 02:26 | 04:07 | 03:11 | 05:00 | 01:48 | 03:50 | 04:02 | |
| OPEN WOMEN | 02:03:07 | 09:55 | 05:15 | 03:13 | 07:30 | 09:33 | 05:50 | 02:45 | 09:55 | 08:28 | ||
|
with
Regina O Flynn
|
DOUBLES WOMEN | 02:02:22 | 09:39 | 05:19 | 02:13 | 06:05 | 11:36 | 06:23 | 02:07 | 07:11 | 07:05 | |
|
with
Yvonne Quiligan
|
DOUBLES WOMEN | 01:55:42 | 10:42 | 05:16 | 02:38 | 07:32 | 06:50 | 06:09 | 02:01 | 06:11 | 05:21 | |
|
with
Nicola Peelo
|
DOUBLES WOMEN | 02:07:52 | 08:22 | 05:05 | 01:47 | 05:45 | 09:23 | 05:26 | 02:08 | 08:40 | 04:49 |