S
DOUBLES MIXED
MEN
Sarah Ellis
16 RACES RECORDED
PERSONAL BEST (PB)
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01:24:23
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #83 · 35-39
TOTAL TIME
01:32:40
ROXZONE
06:58
RUNS
52:50
1. SKIERG
05:07
2. SLED PUSH
02:18
3. SLED PULL
05:26
4. BURPEES
04:48
5. ROWING
05:19
6. FARMERS
01:52
7. LUNGES
03:53
8. WALL BALLS
04:16
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:24:42
ROXZONE
06:28
RUNS
44:40
1. SKIERG
04:49
2. SLED PUSH
02:54
3. SLED PULL
05:34
4. BURPEES
04:27
5. ROWING
05:25
6. FARMERS
02:06
7. LUNGES
03:19
8. WALL BALLS
05:07
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #16 · 25-29
TOTAL TIME
01:24:42
ROXZONE
06:28
RUNS
44:36
1. SKIERG
04:49
2. SLED PUSH
02:54
3. SLED PULL
05:34
4. BURPEES
04:27
5. ROWING
05:25
6. FARMERS
02:06
7. LUNGES
03:19
8. WALL BALLS
05:07
HYROX Las Vegas 2026
FEB 2026
DOUBLES MIXED
AG #147 · 40-44
TOTAL TIME
01:26:42
ROXZONE
08:02
RUNS
50:02
1. SKIERG
04:19
2. SLED PUSH
02:17
3. SLED PULL
03:29
4. BURPEES
03:46
5. ROWING
04:46
6. FARMERS
01:45
7. LUNGES
03:53
8. WALL BALLS
04:28
HYROX Phoenix 2026
JAN 2026
DOUBLES MIXED
AG #89 · 30-34
TOTAL TIME
01:11:54
ROXZONE
05:45
RUNS
40:25
1. SKIERG
04:13
2. SLED PUSH
02:20
3. SLED PULL
03:34
4. BURPEES
02:44
5. ROWING
04:24
6. FARMERS
01:41
7. LUNGES
03:13
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:32:40 | 06:58 | 05:07 | 02:18 | 05:26 | 04:48 | 05:19 | 01:52 | 03:53 | 04:16 | ||
| OPEN WOMEN | 01:24:42 | 06:28 | 04:49 | 02:54 | 05:34 | 04:27 | 05:25 | 02:06 | 03:19 | 05:07 | ||
| OPEN WOMEN | 01:24:42 | 06:28 | 04:49 | 02:54 | 05:34 | 04:27 | 05:25 | 02:06 | 03:19 | 05:07 | ||
| DOUBLES MIXED | 01:26:42 | 08:02 | 04:19 | 02:17 | 03:29 | 03:46 | 04:46 | 01:45 | 03:53 | 04:28 | ||
| DOUBLES MIXED | 01:11:54 | 05:45 | 04:13 | 02:20 | 03:34 | 02:44 | 04:24 | 01:41 | 03:13 | 03:38 | ||
| DOUBLES WOMEN | 01:27:25 | 10:38 | 04:40 | 01:37 | 03:23 | 03:41 | 05:00 | 01:35 | --:-- | 04:52 | ||
| OPEN WOMEN | 01:36:09 | 07:14 | 05:21 | 02:52 | 06:02 | 06:34 | 05:32 | 02:32 | 05:01 | 09:00 | ||
|
with
Tom Burrows
|
DOUBLES MIXED | 01:08:25 | 05:54 | 03:58 | 01:39 | 03:07 | 03:09 | 04:25 | 01:40 | 03:02 | 03:53 | |
| DOUBLES MEN | 01:24:25 | 08:32 | 04:11 | 01:43 | 04:05 | 03:22 | 04:22 | 01:45 | 04:01 | 04:21 | ||
|
with
Chloe Dickinson
|
DOUBLES WOMEN | 01:18:16 | 06:48 | 04:17 | 01:23 | 03:49 | 03:30 | 04:40 | 01:38 | 03:43 | 03:44 | |
|
with
Julie ATACK-AUSTIN
|
DOUBLES WOMEN | 01:18:40 | 06:32 | 04:37 | 01:44 | 03:41 | 04:04 | 05:05 | 01:50 | 02:56 | 04:42 | |
|
with
Julie Atack-Austin
|
DOUBLES WOMEN | 01:18:40 | 06:32 | 04:37 | 01:44 | 03:41 | 04:04 | 05:05 | 01:50 | 02:56 | 04:42 | |
| OPEN WOMEN | 01:24:23 | 04:58 | 04:56 | 03:36 | 06:06 | 05:22 | 05:03 | 03:10 | 03:46 | 05:51 | ||
|
with
Chloe Dickinson
|
DOUBLES WOMEN | 01:18:16 | 06:48 | 04:17 | 01:23 | 03:49 | 03:30 | 04:40 | 01:38 | 03:43 | 03:44 | |
| DOUBLES WOMEN | 01:16:14 | 04:20 | 04:19 | 01:22 | 03:21 | 03:54 | 04:46 | 01:39 | 03:07 | 04:01 | ||
| DOUBLES WOMEN | 01:18:42 | 07:48 | 04:27 | 01:36 | 03:18 | 03:14 | 04:44 | 01:49 | 02:44 | 03:53 |