S
DOUBLES PRO WOMEN
WOMEN
Sarah Gradwell
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:36
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 40-44
with
Alana Shum
TOTAL TIME
01:14:44
ROXZONE
07:35
RUNS
40:56
1. SKIERG
04:28
2. SLED PUSH
02:05
3. SLED PULL
03:19
4. BURPEES
02:58
5. ROWING
04:36
6. FARMERS
01:40
7. LUNGES
03:45
8. WALL BALLS
03:31
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #64 · 30-34
with
Jeni Kilcourse
TOTAL TIME
01:15:01
ROXZONE
06:09
RUNS
42:45
1. SKIERG
04:29
2. SLED PUSH
01:59
3. SLED PULL
03:31
4. BURPEES
03:03
5. ROWING
04:51
6. FARMERS
01:45
7. LUNGES
02:43
8. WALL BALLS
03:54
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #140 · U40
TOTAL TIME
01:33:10
ROXZONE
09:05
RUNS
46:46
1. SKIERG
05:54
2. SLED PUSH
02:34
3. SLED PULL
05:21
4. BURPEES
04:12
5. ROWING
05:41
6. FARMERS
01:48
7. LUNGES
03:17
8. WALL BALLS
08:41
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #63 · 40-44
with
Laura Mercer
TOTAL TIME
01:20:52
ROXZONE
04:21
RUNS
47:05
1. SKIERG
04:30
2. SLED PUSH
01:41
3. SLED PULL
03:50
4. BURPEES
04:16
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
02:57
8. WALL BALLS
05:18
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #181 · 30-34
with
Ava Heintze
TOTAL TIME
01:21:47
ROXZONE
09:28
RUNS
44:24
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
03:57
4. BURPEES
03:42
5. ROWING
04:51
6. FARMERS
01:45
7. LUNGES
02:58
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alana Shum
|
DOUBLES PRO WOMEN | 01:14:44 | 07:35 | 04:28 | 02:05 | 03:19 | 02:58 | 04:36 | 01:40 | 03:45 | 03:31 | |
|
with
Jeni Kilcourse
|
DOUBLES WOMEN | 01:15:01 | 06:09 | 04:29 | 01:59 | 03:31 | 03:03 | 04:51 | 01:45 | 02:43 | 03:54 | |
| RELAY WOMEN | 01:33:10 | 09:05 | 05:54 | 02:34 | 05:21 | 04:12 | 05:41 | 01:48 | 03:17 | 08:41 | ||
|
with
Laura Mercer
|
DOUBLES WOMEN | 01:20:52 | 04:21 | 04:30 | 01:41 | 03:50 | 04:16 | 05:10 | 01:48 | 02:57 | 05:18 | |
|
with
Ava Heintze
|
DOUBLES WOMEN | 01:21:47 | 09:28 | 04:35 | 01:53 | 03:57 | 03:42 | 04:51 | 01:45 | 02:58 | 04:17 | |
| OPEN WOMEN | 01:25:36 | 09:40 | 04:54 | 02:30 | 05:06 | 05:47 | 05:09 | 01:42 | 04:02 | 05:11 | ||
|
with
Sharon Ormston
|
DOUBLES WOMEN | 01:25:28 | 05:11 | 04:33 | 01:52 | 03:58 | 03:20 | 05:17 | 01:48 | 03:12 | 04:31 | |
|
with
Garth Gradwell
|
DOUBLES MIXED | 01:53:55 | 14:36 | 04:24 | 01:45 | 04:54 | 04:16 | 05:03 | 02:00 | 07:01 | 05:20 | |
| RELAY MIXED | 01:06:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Samantha Butler
|
DOUBLES WOMEN | 01:29:06 | 08:39 | 04:18 | 01:45 | 03:43 | 04:46 | 04:50 | 01:58 | 03:54 | 04:12 |