S
PRO WOMEN
WOMEN
Sarah Gregory
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #91 · 30-34
with
Calum O’Connell
TOTAL TIME
01:16:41
ROXZONE
07:51
RUNS
43:05
1. SKIERG
04:13
2. SLED PUSH
01:33
3. SLED PULL
02:42
4. BURPEES
03:34
5. ROWING
04:16
6. FARMERS
01:40
7. LUNGES
04:01
8. WALL BALLS
03:53
HYROX Karlsruhe 2026
OCT 2026
DOUBLES WOMEN
AG #22 · 30-34
with
Elizabeth Bower
TOTAL TIME
01:24:21
ROXZONE
06:36
RUNS
51:15
1. SKIERG
04:39
2. SLED PUSH
01:48
3. SLED PULL
03:22
4. BURPEES
03:25
5. ROWING
05:04
6. FARMERS
01:36
7. LUNGES
02:52
8. WALL BALLS
03:53
HYROX Perth 2026
OCT 2026
RELAY WOMEN
AG #49 · U40
TOTAL TIME
01:26:47
ROXZONE
--:--
RUNS
45:12
1. SKIERG
05:22
2. SLED PUSH
02:43
3. SLED PULL
04:31
4. BURPEES
04:00
5. ROWING
06:02
6. FARMERS
02:36
7. LUNGES
06:06
8. WALL BALLS
04:40
HYROX Karlsruhe 2026
OCT 2026
PRO WOMEN
AG #16 · 30-34
TOTAL TIME
01:40:21
ROXZONE
08:09
RUNS
52:30
1. SKIERG
05:14
2. SLED PUSH
03:58
3. SLED PULL
05:23
4. BURPEES
05:24
5. ROWING
05:08
6. FARMERS
03:07
7. LUNGES
04:52
8. WALL BALLS
06:44
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MIXED
AG #48 · 25-29
with
Garrett Gregory
TOTAL TIME
02:04:28
ROXZONE
14:21
RUNS
17:31
1. SKIERG
05:08
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
04:46
5. ROWING
05:13
6. FARMERS
01:40
7. LUNGES
04:15
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Calum O’Connell
|
DOUBLES MIXED | 01:16:41 | 07:51 | 04:13 | 01:33 | 02:42 | 03:34 | 04:16 | 01:40 | 04:01 | 03:53 | |
|
with
Elizabeth Bower
|
DOUBLES WOMEN | 01:24:21 | 06:36 | 04:39 | 01:48 | 03:22 | 03:25 | 05:04 | 01:36 | 02:52 | 03:53 | |
| RELAY WOMEN | 01:26:47 | --:-- | 05:22 | 02:43 | 04:31 | 04:00 | 06:02 | 02:36 | 06:06 | 04:40 | ||
| PRO WOMEN | 01:40:21 | 08:09 | 05:14 | 03:58 | 05:23 | 05:24 | 05:08 | 03:07 | 04:52 | 06:44 | ||
|
with
Garrett Gregory
|
DOUBLES MIXED | 02:04:28 | 14:21 | 05:08 | 01:51 | 03:49 | 04:46 | 05:13 | 01:40 | 04:15 | 06:00 | |
|
with
James Catton
|
DOUBLES MIXED | 02:17:16 | 12:02 | 05:12 | 04:09 | 06:55 | 09:43 | 06:17 | 02:58 | 08:06 | 15:00 | |
| PRO WOMEN | 01:39:24 | 07:52 | 05:16 | 03:26 | 05:27 | 04:40 | 04:57 | 02:51 | 05:28 | 07:00 | ||
| OPEN WOMEN | 01:29:22 | 07:58 | 05:42 | 03:10 | 04:35 | 04:02 | 05:34 | 02:09 | 03:14 | 05:46 | ||
|
with
Daniel Moon
|
DOUBLES MIXED | 01:10:31 | 04:25 | 03:58 | 01:52 | 03:23 | 02:02 | 04:16 | 01:51 | 02:44 | 03:43 | |
| DOUBLES WOMEN | 01:14:22 | 03:41 | 04:20 | 01:25 | 02:38 | 03:15 | 04:16 | 01:34 | 02:55 | 02:42 |