S
DOUBLES PRO WOMEN
WOMEN
Sarah Hay
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO WOMEN
AG #44 · 30-34
TOTAL TIME
01:21:08
ROXZONE
07:00
RUNS
45:37
1. SKIERG
04:19
2. SLED PUSH
02:20
3. SLED PULL
04:53
4. BURPEES
03:49
5. ROWING
04:21
6. FARMERS
01:46
7. LUNGES
03:27
8. WALL BALLS
03:45
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #25 · 35-39
TOTAL TIME
01:21:08
ROXZONE
07:50
RUNS
37:55
1. SKIERG
04:32
2. SLED PUSH
02:19
3. SLED PULL
05:45
4. BURPEES
06:16
5. ROWING
04:42
6. FARMERS
02:00
7. LUNGES
04:30
8. WALL BALLS
05:28
HYROX Perth 2026
OCT 2026
OPEN WOMEN
AG #11 · 45-49
with
Sarah Hayward
TOTAL TIME
01:33:37
ROXZONE
--:--
RUNS
40:36
1. SKIERG
05:24
2. SLED PUSH
03:55
3. SLED PULL
08:27
4. BURPEES
07:23
5. ROWING
05:45
6. FARMERS
03:13
7. LUNGES
06:37
8. WALL BALLS
07:33
HYROX Chiba 2026
OCT 2026
DOUBLES MIXED
AG #39 · 40-44
TOTAL TIME
01:42:41
ROXZONE
08:25
RUNS
54:55
1. SKIERG
04:54
2. SLED PUSH
02:59
3. SLED PULL
05:06
4. BURPEES
05:56
5. ROWING
05:19
6. FARMERS
02:12
7. LUNGES
06:38
8. WALL BALLS
06:27
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #171 · 30-34
TOTAL TIME
02:32:44
ROXZONE
14:06
RUNS
23:04
1. SKIERG
06:15
2. SLED PUSH
03:10
3. SLED PULL
06:21
4. BURPEES
11:49
5. ROWING
06:18
6. FARMERS
02:27
7. LUNGES
07:34
8. WALL BALLS
11:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO WOMEN | 01:21:08 | 07:00 | 04:19 | 02:20 | 04:53 | 03:49 | 04:21 | 01:46 | 03:27 | 03:45 | ||
| OPEN WOMEN | 01:21:08 | 07:50 | 04:32 | 02:19 | 05:45 | 06:16 | 04:42 | 02:00 | 04:30 | 05:28 | ||
|
with
Sarah Hayward
|
OPEN WOMEN | 01:33:37 | --:-- | 05:24 | 03:55 | 08:27 | 07:23 | 05:45 | 03:13 | 06:37 | 07:33 | |
| DOUBLES MIXED | 01:42:41 | 08:25 | 04:54 | 02:59 | 05:06 | 05:56 | 05:19 | 02:12 | 06:38 | 06:27 | ||
| DOUBLES WOMEN | 02:32:44 | 14:06 | 06:15 | 03:10 | 06:21 | 11:49 | 06:18 | 02:27 | 07:34 | 11:47 | ||
| DOUBLES WOMEN | 01:11:32 | 04:57 | 04:17 | 01:36 | 03:27 | 03:57 | 04:49 | 01:40 | 03:28 | 03:28 | ||
|
with
Sarah Hays
|
OPEN WOMEN | 02:55:00 | 13:39 | 07:08 | 04:30 | 09:06 | 16:04 | 06:39 | 02:46 | 11:37 | 14:25 | |
| DOUBLES WOMEN | 01:23:51 | 07:23 | 04:36 | 01:43 | 03:59 | 03:34 | 05:05 | 01:54 | 03:43 | 04:35 | ||
| DOUBLES MIXED | 01:33:36 | 12:39 | 04:31 | 02:43 | 05:25 | 05:47 | 05:09 | 02:01 | 05:32 | 05:44 | ||
|
with
Sarah Hays
|
OPEN WOMEN | 03:15:12 | 13:41 | 07:05 | 05:22 | 13:33 | 16:33 | 06:59 | 02:59 | 18:49 | 20:15 | |
| DOUBLES WOMEN | 01:30:03 | 08:59 | 04:42 | 01:45 | 04:10 | 03:53 | 04:59 | 01:12 | 04:15 | 03:59 | ||
|
with
Gareth Sales
|
DOUBLES MIXED | 01:08:15 | 07:28 | 03:56 | 01:45 | 02:51 | 02:45 | 04:19 | 01:24 | 04:04 | 04:03 | |
| DOUBLES MIXED | 01:16:07 | 11:04 | 04:05 | 01:38 | 03:27 | 02:48 | 04:44 | 01:28 | 03:20 | 04:08 | ||
| DOUBLES MIXED | 01:14:31 | 03:51 | 04:05 | 01:34 | 03:12 | 03:17 | 04:23 | 01:39 | 03:38 | 04:12 | ||
| DOUBLES WOMEN | 01:11:03 | 05:39 | 04:24 | 01:28 | 03:38 | 03:16 | 04:52 | 01:42 | 02:39 | 03:49 | ||
| DOUBLES WOMEN | 01:21:33 | 06:31 | 04:23 | 02:48 | 04:50 | 02:46 | 05:12 | 01:54 | 04:21 | 04:04 | ||
| DOUBLES WOMEN | 01:40:22 | 07:59 | 04:52 | 01:51 | 04:19 | 06:37 | 05:07 | 02:12 | 04:17 | 03:26 |