S
DOUBLES MIXED
MEN
Sarah Heil
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:29
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #15 · 35-39
with
Sebastian Wirsing
TOTAL TIME
01:04:29
ROXZONE
05:00
RUNS
35:47
1. SKIERG
03:52
2. SLED PUSH
02:15
3. SLED PULL
02:20
4. BURPEES
02:48
5. ROWING
04:10
6. FARMERS
01:35
7. LUNGES
03:21
8. WALL BALLS
03:27
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #12 · 35-39
with
Sebastian Wirsing
TOTAL TIME
01:04:39
ROXZONE
04:35
RUNS
38:19
1. SKIERG
03:46
2. SLED PUSH
01:57
3. SLED PULL
02:14
4. BURPEES
02:21
5. ROWING
04:06
6. FARMERS
01:12
7. LUNGES
02:50
8. WALL BALLS
03:23
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Andreas Henkel
TOTAL TIME
01:14:11
ROXZONE
05:12
RUNS
45:00
1. SKIERG
03:58
2. SLED PUSH
01:25
3. SLED PULL
02:30
4. BURPEES
02:47
5. ROWING
04:23
6. FARMERS
01:44
7. LUNGES
03:36
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sebastian Wirsing
|
DOUBLES MIXED | 01:04:29 | 05:00 | 03:52 | 02:15 | 02:20 | 02:48 | 04:10 | 01:35 | 03:21 | 03:27 | |
|
with
Sebastian Wirsing
|
DOUBLES MIXED | 01:04:39 | 04:35 | 03:46 | 01:57 | 02:14 | 02:21 | 04:06 | 01:12 | 02:50 | 03:23 | |
|
with
Andreas Henkel
|
DOUBLES MIXED | 01:14:11 | 05:12 | 03:58 | 01:25 | 02:30 | 02:47 | 04:23 | 01:44 | 03:36 | 03:46 |