S
DOUBLES WOMEN
WOMEN
Sarah Knight
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:50:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #84 · 35-39
TOTAL TIME
01:50:28
ROXZONE
11:00
RUNS
52:02
1. SKIERG
05:52
2. SLED PUSH
02:48
3. SLED PULL
07:44
4. BURPEES
08:59
5. ROWING
05:37
6. FARMERS
02:49
7. LUNGES
06:38
8. WALL BALLS
07:05
HYROX Cardiff 2026
APR 2026
OPEN WOMEN
AG #315 · 35-39
TOTAL TIME
02:04:43
ROXZONE
08:36
RUNS
00:49
1. SKIERG
06:08
2. SLED PUSH
03:23
3. SLED PULL
07:12
4. BURPEES
10:58
5. ROWING
06:05
6. FARMERS
03:21
7. LUNGES
06:51
8. WALL BALLS
11:20
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #55 · 35-39
with
Rachel Myers
TOTAL TIME
01:15:19
ROXZONE
04:30
RUNS
42:40
1. SKIERG
04:45
2. SLED PUSH
01:31
3. SLED PULL
03:34
4. BURPEES
03:35
5. ROWING
05:13
6. FARMERS
01:35
7. LUNGES
03:34
8. WALL BALLS
04:26
DOUBLES WOMEN
with
Louise Brown
TOTAL TIME
01:27:19
ROXZONE
04:52
RUNS
55:56
1. SKIERG
04:15
2. SLED PUSH
01:40
3. SLED PULL
03:30
4. BURPEES
03:38
5. ROWING
04:54
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
03:29
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Louise Brown
TOTAL TIME
01:30:31
ROXZONE
06:01
RUNS
57:22
1. SKIERG
04:09
2. SLED PUSH
02:02
3. SLED PULL
03:21
4. BURPEES
03:59
5. ROWING
04:57
6. FARMERS
01:50
7. LUNGES
03:21
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:50:28 | 11:00 | 05:52 | 02:48 | 07:44 | 08:59 | 05:37 | 02:49 | 06:38 | 07:05 | ||
| OPEN WOMEN | 02:04:43 | 08:36 | 06:08 | 03:23 | 07:12 | 10:58 | 06:05 | 03:21 | 06:51 | 11:20 | ||
|
with
Rachel Myers
|
DOUBLES WOMEN | 01:15:19 | 04:30 | 04:45 | 01:31 | 03:34 | 03:35 | 05:13 | 01:35 | 03:34 | 04:26 | |
|
with
Louise Brown
|
DOUBLES WOMEN | 01:27:19 | 04:52 | 04:15 | 01:40 | 03:30 | 03:38 | 04:54 | 01:47 | 03:27 | 03:29 | |
|
with
Louise Brown
|
DOUBLES WOMEN | 01:30:31 | 06:01 | 04:09 | 02:02 | 03:21 | 03:59 | 04:57 | 01:50 | 03:21 | 03:36 |