S
DOUBLES MIXED
MEN
Sarah Koch
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #31 · 25-29
with
Janis Hansen
TOTAL TIME
01:14:30
ROXZONE
06:10
RUNS
44:34
1. SKIERG
03:51
2. SLED PUSH
02:15
3. SLED PULL
02:29
4. BURPEES
02:40
5. ROWING
04:05
6. FARMERS
01:34
7. LUNGES
03:20
8. WALL BALLS
03:39
HYROX Copenhagen 2026
MAR 2026
OPEN WOMEN
AG #144 · 25-29
TOTAL TIME
01:34:44
ROXZONE
07:56
RUNS
50:52
1. SKIERG
05:01
2. SLED PUSH
02:46
3. SLED PULL
05:08
4. BURPEES
05:42
5. ROWING
05:19
6. FARMERS
01:51
7. LUNGES
04:50
8. WALL BALLS
05:24
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #90 · 25-29
with
Janis Hansen
TOTAL TIME
01:16:04
ROXZONE
08:04
RUNS
44:22
1. SKIERG
03:58
2. SLED PUSH
02:09
3. SLED PULL
03:19
4. BURPEES
02:22
5. ROWING
04:08
6. FARMERS
01:18
7. LUNGES
03:03
8. WALL BALLS
03:29
HYROX Hamburg 2024
NOV 2024
OPEN WOMEN
AG #95 · 25-29
TOTAL TIME
01:41:58
ROXZONE
10:24
RUNS
52:45
1. SKIERG
05:12
2. SLED PUSH
02:05
3. SLED PULL
05:07
4. BURPEES
06:19
5. ROWING
05:29
6. FARMERS
02:19
7. LUNGES
05:38
8. WALL BALLS
06:43
HYROX Wien 2023
MAR 2023
DOUBLES WOMEN
with
Marlene Rosendahl
TOTAL TIME
01:16:44
ROXZONE
05:10
RUNS
47:17
1. SKIERG
04:13
2. SLED PUSH
01:21
3. SLED PULL
02:58
4. BURPEES
03:13
5. ROWING
05:02
6. FARMERS
01:45
7. LUNGES
03:01
8. WALL BALLS
02:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janis Hansen
|
DOUBLES MIXED | 01:14:30 | 06:10 | 03:51 | 02:15 | 02:29 | 02:40 | 04:05 | 01:34 | 03:20 | 03:39 | |
| OPEN WOMEN | 01:34:44 | 07:56 | 05:01 | 02:46 | 05:08 | 05:42 | 05:19 | 01:51 | 04:50 | 05:24 | ||
|
with
Janis Hansen
|
DOUBLES MIXED | 01:16:04 | 08:04 | 03:58 | 02:09 | 03:19 | 02:22 | 04:08 | 01:18 | 03:03 | 03:29 | |
| OPEN WOMEN | 01:41:58 | 10:24 | 05:12 | 02:05 | 05:07 | 06:19 | 05:29 | 02:19 | 05:38 | 06:43 | ||
|
with
Marlene Rosendahl
|
DOUBLES WOMEN | 01:16:44 | 05:10 | 04:13 | 01:21 | 02:58 | 03:13 | 05:02 | 01:45 | 03:01 | 02:53 |