S
DOUBLES WOMEN
WOMEN
SARAH LIS
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:12
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES WOMEN
AG #3 · 16-24
TOTAL TIME
01:09:07
ROXZONE
05:20
RUNS
37:53
1. SKIERG
04:24
2. SLED PUSH
01:55
3. SLED PULL
03:19
4. BURPEES
03:27
5. ROWING
04:42
6. FARMERS
01:54
7. LUNGES
02:37
8. WALL BALLS
03:44
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #38 · 40-44
with
Ian Lis
TOTAL TIME
01:14:51
ROXZONE
06:15
RUNS
39:16
1. SKIERG
04:12
2. SLED PUSH
01:53
3. SLED PULL
04:22
4. BURPEES
03:55
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
03:18
8. WALL BALLS
05:23
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #42 · 40-44
with
IAN LIS
TOTAL TIME
01:22:13
ROXZONE
06:29
RUNS
44:56
1. SKIERG
04:09
2. SLED PUSH
02:17
3. SLED PULL
03:51
4. BURPEES
04:56
5. ROWING
04:52
6. FARMERS
01:43
7. LUNGES
04:02
8. WALL BALLS
05:06
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #14 · 16-24
TOTAL TIME
01:36:13
ROXZONE
08:04
RUNS
56:06
1. SKIERG
04:55
2. SLED PUSH
01:58
3. SLED PULL
04:03
4. BURPEES
05:11
5. ROWING
05:23
6. FARMERS
02:03
7. LUNGES
04:02
8. WALL BALLS
04:36
HYROX Helsinki 2026
MAY 2026
DOUBLES WOMEN
AG #3 · 16-24
TOTAL TIME
01:06:12
ROXZONE
05:12
RUNS
37:22
1. SKIERG
04:29
2. SLED PUSH
01:16
3. SLED PULL
02:39
4. BURPEES
03:18
5. ROWING
04:30
6. FARMERS
01:37
7. LUNGES
02:20
8. WALL BALLS
03:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:09:07 | 05:20 | 04:24 | 01:55 | 03:19 | 03:27 | 04:42 | 01:54 | 02:37 | 03:44 | ||
|
with
Ian Lis
|
DOUBLES MIXED | 01:14:51 | 06:15 | 04:12 | 01:53 | 04:22 | 03:55 | 04:44 | 01:38 | 03:18 | 05:23 | |
|
with
IAN LIS
|
DOUBLES MIXED | 01:22:13 | 06:29 | 04:09 | 02:17 | 03:51 | 04:56 | 04:52 | 01:43 | 04:02 | 05:06 | |
| DOUBLES WOMEN | 01:36:13 | 08:04 | 04:55 | 01:58 | 04:03 | 05:11 | 05:23 | 02:03 | 04:02 | 04:36 | ||
| DOUBLES WOMEN | 01:06:12 | 05:12 | 04:29 | 01:16 | 02:39 | 03:18 | 04:30 | 01:37 | 02:20 | 03:34 | ||
| DOUBLES WOMEN | 01:13:55 | 06:10 | 04:28 | 01:35 | 03:06 | 03:42 | 04:55 | 01:42 | 02:37 | 04:02 | ||
| DOUBLES WOMEN | 01:22:06 | 08:17 | 04:31 | 01:49 | 04:33 | 04:32 | 05:20 | 02:07 | 02:52 | 03:52 | ||
| DOUBLES MIXED | 01:36:44 | 06:50 | 04:41 | 01:59 | 04:19 | 05:13 | 05:00 | 02:02 | 04:49 | 05:16 |