S
DOUBLES PRO WOMEN
WOMEN
Sarah Miller
13 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #16 · 35-39
with
Lee Gilroy
TOTAL TIME
01:06:55
ROXZONE
07:19
RUNS
36:15
1. SKIERG
03:53
2. SLED PUSH
01:34
3. SLED PULL
02:49
4. BURPEES
02:43
5. ROWING
04:10
6. FARMERS
01:28
7. LUNGES
03:01
8. WALL BALLS
03:52
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #6 · 50-54
with
Michael Templeman
TOTAL TIME
01:16:14
ROXZONE
05:47
RUNS
38:13
1. SKIERG
04:15
2. SLED PUSH
02:41
3. SLED PULL
03:44
4. BURPEES
04:28
5. ROWING
05:11
6. FARMERS
02:10
7. LUNGES
04:56
8. WALL BALLS
04:59
HYROX Washington DC 2026
OCT 2026
DOUBLES WOMEN
AG #114 · 40-44
with
Elizabeth Hamm
TOTAL TIME
01:43:35
ROXZONE
10:13
RUNS
56:09
1. SKIERG
05:00
2. SLED PUSH
02:01
3. SLED PULL
04:34
4. BURPEES
06:03
5. ROWING
05:41
6. FARMERS
02:11
7. LUNGES
05:14
8. WALL BALLS
06:37
HYROX Rimini 2026
MAY 2026
DOUBLES MIXED
AG #7 · 50-54
with
Michael Templeman
TOTAL TIME
01:14:57
ROXZONE
05:11
RUNS
36:46
1. SKIERG
04:09
2. SLED PUSH
04:09
3. SLED PULL
03:35
4. BURPEES
04:31
5. ROWING
04:52
6. FARMERS
01:56
7. LUNGES
04:05
8. WALL BALLS
05:47
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #747 · 25-29
with
Villory Rijker
TOTAL TIME
01:34:11
ROXZONE
08:57
RUNS
54:38
1. SKIERG
04:34
2. SLED PUSH
01:57
3. SLED PULL
03:55
4. BURPEES
03:14
5. ROWING
05:12
6. FARMERS
02:00
7. LUNGES
04:10
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lee Gilroy
|
DOUBLES MIXED | 01:06:55 | 07:19 | 03:53 | 01:34 | 02:49 | 02:43 | 04:10 | 01:28 | 03:01 | 03:52 | |
|
with
Michael Templeman
|
DOUBLES MIXED | 01:16:14 | 05:47 | 04:15 | 02:41 | 03:44 | 04:28 | 05:11 | 02:10 | 04:56 | 04:59 | |
|
with
Elizabeth Hamm
|
DOUBLES WOMEN | 01:43:35 | 10:13 | 05:00 | 02:01 | 04:34 | 06:03 | 05:41 | 02:11 | 05:14 | 06:37 | |
|
with
Michael Templeman
|
DOUBLES MIXED | 01:14:57 | 05:11 | 04:09 | 04:09 | 03:35 | 04:31 | 04:52 | 01:56 | 04:05 | 05:47 | |
|
with
Villory Rijker
|
DOUBLES WOMEN | 01:34:11 | 08:57 | 04:34 | 01:57 | 03:55 | 03:14 | 05:12 | 02:00 | 04:10 | 05:39 | |
|
with
Garnesha Ezediaro
|
DOUBLES WOMEN | 02:04:20 | 09:05 | 05:30 | 02:53 | 04:15 | 06:55 | 06:03 | 02:21 | 06:18 | 06:36 | |
| OPEN WOMEN | 01:53:58 | 10:08 | 05:49 | 02:48 | 07:18 | 09:29 | 05:44 | 02:10 | 06:28 | 06:44 | ||
|
with
Zach Scott
|
DOUBLES MIXED | 01:29:23 | 07:06 | 03:59 | 02:08 | 03:37 | 04:06 | 05:21 | 02:18 | 03:52 | 05:19 | |
| OPEN WOMEN | 01:27:27 | 06:55 | 04:55 | 03:11 | 05:21 | 06:36 | 05:22 | 02:20 | 04:35 | 06:30 | ||
|
with
Carla Dilley
|
DOUBLES PRO WOMEN | 01:10:08 | 05:21 | 04:19 | 01:52 | 03:15 | 02:30 | 04:33 | 01:36 | 03:08 | 03:10 | |
| OPEN WOMEN | 01:36:46 | 07:25 | 04:57 | 02:32 | 06:08 | 07:04 | 04:59 | 02:27 | 04:57 | 08:06 | ||
|
with
Connor Jones
|
DOUBLES MIXED | 01:17:52 | 07:42 | 04:11 | 01:42 | 03:52 | 02:53 | 05:02 | 01:36 | 03:39 | 04:31 | |
|
with
Jonas Staubach
|
DOUBLES MIXED | 01:32:58 | 10:45 | 04:37 | 01:27 | 04:17 | 02:55 | 04:35 | 01:03 | 03:28 | 04:17 |