S
DOUBLES MIXED
MEN
Sarah Monks
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #40 · 30-34
with
Ashley Monks
TOTAL TIME
01:07:24
ROXZONE
05:19
RUNS
39:35
1. SKIERG
03:59
2. SLED PUSH
01:44
3. SLED PULL
02:36
4. BURPEES
02:25
5. ROWING
04:19
6. FARMERS
01:16
7. LUNGES
02:37
8. WALL BALLS
03:38
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #97 · 30-39
with
Faye Sylvester
TOTAL TIME
01:16:42
ROXZONE
04:45
RUNS
43:48
1. SKIERG
04:40
2. SLED PUSH
01:39
3. SLED PULL
03:17
4. BURPEES
03:52
5. ROWING
05:14
6. FARMERS
01:43
7. LUNGES
03:58
8. WALL BALLS
03:46
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #153 · 30-39
with
Ash Monks
TOTAL TIME
01:07:22
ROXZONE
07:47
RUNS
36:12
1. SKIERG
04:06
2. SLED PUSH
01:40
3. SLED PULL
02:40
4. BURPEES
02:24
5. ROWING
04:14
6. FARMERS
01:07
7. LUNGES
02:54
8. WALL BALLS
04:24
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #102 · 30-34
TOTAL TIME
01:28:58
ROXZONE
07:17
RUNS
45:24
1. SKIERG
04:52
2. SLED PUSH
02:20
3. SLED PULL
04:54
4. BURPEES
05:08
5. ROWING
05:10
6. FARMERS
02:32
7. LUNGES
05:34
8. WALL BALLS
05:52
HYROX Madrid 2024
MAR 2024
OPEN WOMEN
TOTAL TIME
01:32:26
ROXZONE
07:32
RUNS
48:14
1. SKIERG
04:55
2. SLED PUSH
03:14
3. SLED PULL
05:37
4. BURPEES
06:10
5. ROWING
05:08
6. FARMERS
02:13
7. LUNGES
05:45
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ashley Monks
|
DOUBLES MIXED | 01:07:24 | 05:19 | 03:59 | 01:44 | 02:36 | 02:25 | 04:19 | 01:16 | 02:37 | 03:38 | |
|
with
Faye Sylvester
|
DOUBLES WOMEN | 01:16:42 | 04:45 | 04:40 | 01:39 | 03:17 | 03:52 | 05:14 | 01:43 | 03:58 | 03:46 | |
|
with
Ash Monks
|
DOUBLES MIXED | 01:07:22 | 07:47 | 04:06 | 01:40 | 02:40 | 02:24 | 04:14 | 01:07 | 02:54 | 04:24 | |
| OPEN WOMEN | 01:28:58 | 07:17 | 04:52 | 02:20 | 04:54 | 05:08 | 05:10 | 02:32 | 05:34 | 05:52 | ||
| OPEN WOMEN | 01:32:26 | 07:32 | 04:55 | 03:14 | 05:37 | 06:10 | 05:08 | 02:13 | 05:45 | 03:45 | ||
| OPEN WOMEN | 01:29:50 | 05:17 | 05:06 | 02:53 | 05:32 | 04:14 | 05:05 | 02:35 | 05:42 | 03:57 |