S
DOUBLES PRO WOMEN
WOMEN
Sarah Nock
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #178 · 45-49
TOTAL TIME
01:43:07
ROXZONE
17:11
RUNS
42:05
1. SKIERG
06:12
2. SLED PUSH
03:05
3. SLED PULL
06:15
4. BURPEES
06:39
5. ROWING
06:13
6. FARMERS
02:50
7. LUNGES
04:51
8. WALL BALLS
07:51
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #24 · 45-49
with
Michelle Nock
TOTAL TIME
01:34:43
ROXZONE
09:56
RUNS
48:21
1. SKIERG
05:19
2. SLED PUSH
03:17
3. SLED PULL
05:28
4. BURPEES
04:30
5. ROWING
05:16
6. FARMERS
02:12
7. LUNGES
04:47
8. WALL BALLS
05:42
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #58 · 45-49
TOTAL TIME
01:36:44
ROXZONE
06:14
RUNS
49:13
1. SKIERG
05:52
2. SLED PUSH
03:33
3. SLED PULL
05:58
4. BURPEES
06:17
5. ROWING
06:12
6. FARMERS
02:41
7. LUNGES
04:54
8. WALL BALLS
05:50
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:57:32
ROXZONE
12:31
RUNS
55:26
1. SKIERG
06:00
2. SLED PUSH
03:42
3. SLED PULL
06:52
4. BURPEES
07:05
5. ROWING
06:14
6. FARMERS
02:34
7. LUNGES
06:20
8. WALL BALLS
10:59
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #120 · 45-49
TOTAL TIME
01:57:32
ROXZONE
12:31
RUNS
55:22
1. SKIERG
06:00
2. SLED PUSH
03:42
3. SLED PULL
06:52
4. BURPEES
07:05
5. ROWING
06:14
6. FARMERS
02:34
7. LUNGES
06:20
8. WALL BALLS
10:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:43:07 | 17:11 | 06:12 | 03:05 | 06:15 | 06:39 | 06:13 | 02:50 | 04:51 | 07:51 | ||
|
with
Michelle Nock
|
DOUBLES PRO WOMEN | 01:34:43 | 09:56 | 05:19 | 03:17 | 05:28 | 04:30 | 05:16 | 02:12 | 04:47 | 05:42 | |
| OPEN WOMEN | 01:36:44 | 06:14 | 05:52 | 03:33 | 05:58 | 06:17 | 06:12 | 02:41 | 04:54 | 05:50 | ||
| OPEN WOMEN | 01:57:32 | 12:31 | 06:00 | 03:42 | 06:52 | 07:05 | 06:14 | 02:34 | 06:20 | 10:59 | ||
| OPEN WOMEN | 01:57:32 | 12:31 | 06:00 | 03:42 | 06:52 | 07:05 | 06:14 | 02:34 | 06:20 | 10:59 |