S
PRO WOMEN
WOMEN
Sarah Powers
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #17 · 30-34
TOTAL TIME
01:31:43
ROXZONE
09:37
RUNS
49:48
1. SKIERG
04:57
2. SLED PUSH
01:58
3. SLED PULL
04:09
4. BURPEES
05:00
5. ROWING
05:29
6. FARMERS
02:00
7. LUNGES
04:32
8. WALL BALLS
04:21
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #90 · 30-34
TOTAL TIME
01:43:31
ROXZONE
10:30
RUNS
47:58
1. SKIERG
04:56
2. SLED PUSH
02:31
3. SLED PULL
04:28
4. BURPEES
09:17
5. ROWING
05:18
6. FARMERS
02:32
7. LUNGES
06:53
8. WALL BALLS
09:18
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #36 · 40-44
TOTAL TIME
01:40:39
ROXZONE
08:10
RUNS
49:51
1. SKIERG
04:43
2. SLED PUSH
03:50
3. SLED PULL
05:37
4. BURPEES
07:29
5. ROWING
05:09
6. FARMERS
02:58
7. LUNGES
06:22
8. WALL BALLS
06:34
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #135 · 25-29
with
Teriah Holten
TOTAL TIME
01:46:36
ROXZONE
11:03
RUNS
59:58
1. SKIERG
05:19
2. SLED PUSH
02:00
3. SLED PULL
05:05
4. BURPEES
05:05
5. ROWING
05:13
6. FARMERS
02:07
7. LUNGES
05:00
8. WALL BALLS
05:51
HYROX Verona 2025
DEC 2025
DOUBLES MIXED
AG #358 · 30-34
with
Luke Powers
TOTAL TIME
01:39:19
ROXZONE
12:47
RUNS
53:59
1. SKIERG
04:21
2. SLED PUSH
03:13
3. SLED PULL
04:30
4. BURPEES
05:21
5. ROWING
05:00
6. FARMERS
02:03
7. LUNGES
02:44
8. WALL BALLS
05:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:31:43 | 09:37 | 04:57 | 01:58 | 04:09 | 05:00 | 05:29 | 02:00 | 04:32 | 04:21 | ||
| OPEN WOMEN | 01:43:31 | 10:30 | 04:56 | 02:31 | 04:28 | 09:17 | 05:18 | 02:32 | 06:53 | 09:18 | ||
| PRO WOMEN | 01:40:39 | 08:10 | 04:43 | 03:50 | 05:37 | 07:29 | 05:09 | 02:58 | 06:22 | 06:34 | ||
|
with
Teriah Holten
|
DOUBLES WOMEN | 01:46:36 | 11:03 | 05:19 | 02:00 | 05:05 | 05:05 | 05:13 | 02:07 | 05:00 | 05:51 | |
|
with
Luke Powers
|
DOUBLES MIXED | 01:39:19 | 12:47 | 04:21 | 03:13 | 04:30 | 05:21 | 05:00 | 02:03 | 02:44 | 05:25 | |
|
with
Christopher Severini
|
DOUBLES MIXED | 01:40:30 | 07:04 | 04:32 | 01:54 | 05:56 | 04:29 | 04:28 | 02:08 | 04:05 | 06:55 | |
|
with
Kalynn Baumann
|
DOUBLES WOMEN | 02:34:49 | 18:15 | 04:40 | 01:55 | 05:36 | 07:23 | 05:30 | 03:09 | 05:23 | 05:30 |