S
RELAY WOMEN
WOMEN
Sarah Tuft
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY WOMEN
AG #5 · WC
TOTAL TIME
01:25:24
ROXZONE
05:44
RUNS
42:19
1. SKIERG
05:43
2. SLED PUSH
02:58
3. SLED PULL
03:59
4. BURPEES
07:14
5. ROWING
05:30
6. FARMERS
02:10
7. LUNGES
06:10
8. WALL BALLS
03:47
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nkayiselo Biyela
TOTAL TIME
01:58:34
ROXZONE
11:39
RUNS
05:21
1. SKIERG
05:12
2. SLED PUSH
03:04
3. SLED PULL
07:29
4. BURPEES
06:05
5. ROWING
05:42
6. FARMERS
02:13
7. LUNGES
05:02
8. WALL BALLS
06:55
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #122 · 35-39
with
Nkayiselo Biyela
TOTAL TIME
01:58:34
ROXZONE
11:39
RUNS
05:18
1. SKIERG
05:12
2. SLED PUSH
03:04
3. SLED PULL
07:29
4. BURPEES
06:05
5. ROWING
05:42
6. FARMERS
02:13
7. LUNGES
05:02
8. WALL BALLS
06:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:24 | 05:44 | 05:43 | 02:58 | 03:59 | 07:14 | 05:30 | 02:10 | 06:10 | 03:47 | ||
|
with
Nkayiselo Biyela
|
DOUBLES MIXED | 01:58:34 | 11:39 | 05:12 | 03:04 | 07:29 | 06:05 | 05:42 | 02:13 | 05:02 | 06:55 | |
|
with
Nkayiselo Biyela
|
DOUBLES MIXED | 01:58:34 | 11:39 | 05:12 | 03:04 | 07:29 | 06:05 | 05:42 | 02:13 | 05:02 | 06:55 |