S
DOUBLES MIXED
MEN
Sebastian Au
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #34 · 30-34
with
Sirui Yang
TOTAL TIME
01:09:00
ROXZONE
07:44
RUNS
35:55
1. SKIERG
04:19
2. SLED PUSH
01:51
3. SLED PULL
03:30
4. BURPEES
02:40
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:19
8. WALL BALLS
04:00
HYROX Jakarta 2026
OCT 2026
DOUBLES MEN
AG #40 · 30-34
with
Fickry Zoelfisyahrin
TOTAL TIME
01:12:24
ROXZONE
07:03
RUNS
40:44
1. SKIERG
03:58
2. SLED PUSH
01:43
3. SLED PULL
03:18
4. BURPEES
02:33
5. ROWING
04:16
6. FARMERS
01:11
7. LUNGES
03:18
8. WALL BALLS
04:28
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #106 · 35-39
with
Yin Man Hon
TOTAL TIME
01:24:27
ROXZONE
10:15
RUNS
43:50
1. SKIERG
04:20
2. SLED PUSH
02:48
3. SLED PULL
04:05
4. BURPEES
04:11
5. ROWING
04:44
6. FARMERS
01:21
7. LUNGES
04:29
8. WALL BALLS
04:27
HYROX Bangkok 2025
MAY 2025
DOUBLES MIXED
AG #215 · 30-39
with
Yin Man Hon
TOTAL TIME
01:31:59
ROXZONE
10:09
RUNS
49:21
1. SKIERG
04:31
2. SLED PUSH
02:16
3. SLED PULL
03:46
4. BURPEES
03:56
5. ROWING
05:26
6. FARMERS
01:31
7. LUNGES
04:34
8. WALL BALLS
06:32
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #74 · 30-39
with
Xiu Qiang Chu
TOTAL TIME
01:17:31
ROXZONE
05:38
RUNS
45:21
1. SKIERG
04:03
2. SLED PUSH
01:28
3. SLED PULL
03:14
4. BURPEES
04:10
5. ROWING
04:54
6. FARMERS
01:14
7. LUNGES
03:28
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sirui Yang
|
DOUBLES MIXED | 01:09:00 | 07:44 | 04:19 | 01:51 | 03:30 | 02:40 | 04:30 | 01:20 | 03:19 | 04:00 | |
|
with
Fickry Zoelfisyahrin
|
DOUBLES MEN | 01:12:24 | 07:03 | 03:58 | 01:43 | 03:18 | 02:33 | 04:16 | 01:11 | 03:18 | 04:28 | |
|
with
Yin Man Hon
|
DOUBLES MIXED | 01:24:27 | 10:15 | 04:20 | 02:48 | 04:05 | 04:11 | 04:44 | 01:21 | 04:29 | 04:27 | |
|
with
Yin Man Hon
|
DOUBLES MIXED | 01:31:59 | 10:09 | 04:31 | 02:16 | 03:46 | 03:56 | 05:26 | 01:31 | 04:34 | 06:32 | |
|
with
Xiu Qiang Chu
|
DOUBLES MEN | 01:17:31 | 05:38 | 04:03 | 01:28 | 03:14 | 04:10 | 04:54 | 01:14 | 03:28 | 04:05 |